Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy

The holidays are here. The extended family has gathered. The cars are packed and the convoy sets off. The cottage is a few hours' drive - but not everyone will live to see it...

For Jill, her three sons, their wives and children, a terrifying road crash will tear apart their family. The crash will be an accident but the shattering that follows has been long coming. Because at the heart of this family lies a secret - concealed, wrestled with, festering and harmful - and nothing now can stop it coming out.

But will any of them survive it?

Prepare to hop, crawl, jump and lunge in this delightful rhyming story that will get children reading along and moving along! As I was going for a walk, I met a little Bunny. "Come hop with me", the Bunny said, "Hopping's super funny!" Join the romp, join the romp, Let's hop to the wild safari stomp! Learn to move like your animal friends on safari! Lunge with a giraffe, roar with a lion and stomp, stomp, stomp with the elephants. On the safari stomp, everyone must join in the fun! With 5 different exercises to try and a brilliant rhyming refrain throughout, this story will have children reading along and moving along! From award-winning creators Caryl Hart and Nicola Slater.

  A New York Times bestseller about the seasons, now in a gorgeously gify board book! Squirrel is so cross. Yesterday there were loads of beautiful leaves on his tree, but today? Today some are missing and Squirrel is convinced that someone has stolen them... there's a leaf thief on the loose! Join Squirrel on a mission to find the culprit, and meet so many fun animals on the way, while you find out how the world takes on different colours as the months pass by.  A laugh-out-loud book about the changing seasons, with extra information in the back for especially curious minds Perfect as a companion reader to children learning about seasons in school A brilliant board book that explores feelings, moods and times where we feel out of control

September, 1939, and the worries of war follow Josephine Tey to Hollywood, where a different sort of battle is raging on the set of Hitchcock's Rebecca. Then a shocking act of violence reawakens the shadows of the past, with consequences on both sides of the Atlantic, and Josephine and DCI Archie Penrose find themselves on a trail leading back to the house that inspired a young Daphne du Maurier - a trail that echoes Rebecca's timeless themes of obsession, jealousy and murder.

EU Banking and Financial Regulation presents a comprehensive and systematic overview of the major directives and regulations which currently govern the EU’s banking and finance industries. Offering detailed legal analysis, this timely book not only addresses the various banking and financial legislations in their entirety, but also considers more peripheral issues such as insurance, crypto-assets and anti-money laundering, whilst referring to important case law. Consisting of 16 thematic parts, the book explores the current legal framework applicable to the banking and finance industry and expertly examines the structure and organisation of the various EU legislations. Navigating key topics such as EU supervisors, financial markets, compliance, consumer credit protection, and digital finance, the book offers a wealth of conceptual analysis. Focus is also given to the evolution of banking and financial regulations which allows for comparative links to be drawn between the diverse legislation. This accessible book will be a fundamental resource for practitioners and public servants in the legal and financial sectors. Undergraduate and postgraduate students alongside academics interested in European finance and banking law will also find this book to be an invaluable read.

Who taught Catherine of Aragon English, helped Anne Boleyn get dressed in the morning, discussed sex with Anne of Cleves, or pushed religious revolution with Kathryn Parr? Every queen had ladies-in-waiting. Her confidantes and chaperones, they are the forgotten agents of the Tudor court. Ever present and yet hidden behind the scenes, these women held the secrets and the hearts of some of the Tudor period's most powerful men and women. Experts at survival, negotiating the competing demands of their families and their queen, the ladies-in-waiting of Henry VIII's wives were far more than decorative 'extras': they were serious political players who changed the course of history, and four of them became queen themselves. The Waiting Game is the first to tell their story.

  Join Squirrel and Bird on a flip-the-flap adventure! Squirrel and his best friend Bird are having so much fun counting numbers. With large and sturdy card flaps that are perfect for little hands, a fun story and bright, engaging illustrations, children will love learning their numbers with Squirrel and Bird! A novelty book by the New York Times bestselling creators of THE LEAF THIEF!

This engaging and topical book comprehensively explores the complexities surrounding the EU Cohesion Policy, which has been addressing regional and urban development across Europe since the 1980s. Adopting a multidisciplinary approach, it considers the goals of this long-term investment policy, which is to reduce territorial disparities between Member States and their regions, and its role in the European integration process. Bringing together contributions from an interdisciplinary team of eminent scholars and policy practitioners, chapters offer expert analysis of the disciplinary genealogies of the EU Cohesion Policy, its contemporary issues, and perceptive reflections on its future. The book provides keen insights into current academic-policy debates, and a deeper understanding of the EU Cohesion Policy’s achievements. The expert’s insights contribute to the debate that this policy must face to address the most pressing European challenges. Each chapter includes different perspectives ranging from political, economic and legal to the urban and social dimensions and investigates ways to boost research-policy dialogue on Cohesion Policy. Offering a forward-thinking account of the topic, this timely book will be welcomed by students, academics, researchers, and policymakers alike in disciplines including human geography and geopolitics, European politics and policy, economics, public policy, and urban and regional studies.

This is a concise and accessible introduction to fundamental rights in Europe from the perspectives of history, theory and an analysis of European jurisprudence. Taking a multidisciplinary approach, the book equips readers with the tools to understand the foundations and the functioning of this complex and multi-layered topic. Key Features: A combination of historical and philosophical approaches with analysis of significant legal cases A multidisciplinary outlook, in contrast to the strict legal approach of most textbooks on the subject A European perspective which refers throughout to central European values such as freedom, equality, solidarity and dignity A specific focus on fundamental rights, which have received less attention in the fields of legal history and theory in comparison to human rights This textbook will be an important resource for both undergraduate and postgraduate students in law, philosophy and political science. It will be particularly useful to those studying the law of fundamental rights or human rights as a complement to more traditional legal approaches.

With a focus on the 1980 Hague Convention, this cutting-edge Research Handbook provides a holistic overview of the law on international child abduction from prevention, through voluntary agreements and Convention proceedings, to post-return and aftercare issues. Analysing the repercussions of abduction from the perspectives of both abducted children and the therapeutic professionals engaged in their cases, chapters assess the contributions of the many professionals and key agencies involved in the field. Identifying the 1980 Hague Convention as the principal global instrument for dealing with child abduction, the Research Handbook traces its role, history, development and impact, alongside the mechanisms required for its effective use. Evaluating current trends, areas of concern in legal practice and various regional initiatives, it considers alternatives to high-conflict court proceedings in international child abduction cases. The Convention’s strengths, successes, weaknesses and gaps are discussed, and the Research Handbook concludes by addressing the need to tackle the challenges in its future operation. Interdisciplinary and accessible in approach, the contributions from renowned subject specialists will prove useful to students and scholars of human rights and family law, international law and the intersections between law and gender studies, politics and sociology. Its combination of research, policy and practice will be of use to legal practitioners working in family law alongside NGOs and central authorities working in the field.

This seminal book delivers an international examination of the duty of medical confidentiality and a patient’s right to privacy in the face of contemporary developments such as cyber-security, patient autonomy, and the greater reliance on telemedicine post the Covid-19 pandemic. Thierry Vansweevelt and Nicola Glover-Thomas bring together esteemed academics from across the globe to deliver an international perspective on medical confidentiality. Uniquely combining the concerns of patient privacy and data protection law, chapters are separated by global regions and outline a number of theoretical arguments supported by case-specific studies. Contributors assess which healthcare providers are bound by the duty of confidentiality, which information is secret, the exceptions to confidentiality, special cases such as genetics and privacy, and liability in cases of negligence. Privacy and Medical Confidentiality in Healthcare will be of great interest to legal academics, students and researchers working in health law, data protection law and cyber law as well as scholars specialising in medicine and healthcare. The book’s focus on effective healthcare and protecting patient privacy will also benefit legal practitioners and professionals working in healthcare, social care, and data management.

  Join Squirrel and Bird on a flip-the-flap adventure! Squirrel and his best friend Bird are having so much fun spotting colours, can you spot them too? With large and sturdy card flaps that are perfect for little hands, a fun story and bright, engaging illustrations, children will love learning their colours with Squirrel and Bird! A novelty book by the New York Times bestselling creators of THE LEAF THIEF!

This book offers insights into how the Theory of Change framework can be effectively employed in a wide range of social interventions. Presenting its potential to support strategy and strategic thinking, this book offers an entry point to understanding how Theory of Change can be applied beyond the typical domain of aid projects. Written by leading scholars and practitioners in the field, the book applies a range of case studies to explore how Theory of Change can be implemented in projects and programmes on different scales. Bringing together cases from different geographic, social, economic and cultural contexts, it demonstrates how Theory of Change can be adapted and help projects to replicate, and showcases the different ways in which practitioners can utilize it. Strategic Thinking, Design and the Theory of Change will be essential reading for both professionals already working with Theory of Change and academics interested in strategy, organization studies, innovation management, design research and project management. Graduate and undergraduate students will also find the book’s practical approach and intensive use of case studies of value.

THE INTERNATIONAL BESTSELLER 'It's heartbreaking. It's scary. It's beautiful.' Fredrik Backman, author of A Man Called Ove In a world where children murder children, and where gun violence is the worst in Europe, Nicolas Lunabba's job as a social organizer with Malmö's underclass requires firm boundaries and emotional detachment. But all that changes when he meets Elijah – an unruly teenage boy of mixed heritage whose perilous future reminds Nicolas of his own troubled past amongst the marginalized people who live on the fringes of every society. Allowing Elijah into his home and then into his heart, Nicolas crosses one of his own red lines. With the odds stacked against them, and completely unprepared for the journey he and Elijah now set off on together, can Nicolas keep Elijah safe from harm and steer him towards a better future? Written as a letter to Elijah, Will You Care If I Die? is a disarmingly direct memoir about social class, race, friendship and unexpected love. A blazingly topical story about social polarization and the rise of the far right, Nicolas and Elijah’s story asks us to reimagine what it means to care for one another in an uncaring world.

Fantasy adventure directed by John Lyde and starring Melanie Stone, Kevin Sorbo and Adam Johnson. When young wizard Marek (Stone) steals the last shard of the legendary Darkspore, she does so with the intention of bringing the artefact to the gods who can protect it from those who would abuse its power. Unfortunately for Marek and her companions, she is being hunted by the very people she is trying to get away from. She must fend off those dangers and deliver the Darkspore before a dreaded necromancer can use it to summon his dark servants and cover the world in darkness.

All 13 episodes from the first season of the children's animated series set in the 'Star Wars' universe. When young scavenger Rowan Freemaker (voice of Nicolas Cantu) discovers an ancient artefact known as the Kyber Saber, he suddenly becomes aware of a natural connection with the Force. After meeting a Jedi named Naare (Grey Griffin), Rowan and his siblings Kordi (Vanessa Lengies) and Zander (Eugene Byrd) set off on a dangerous journey which sees them become embroiled in the ongoing battle between the Empire and the Rebel Alliance. The episodes are: 'A Hero Discovered', 'The Mines of Graballa', 'Zander's Joyride', 'The Lost Treasure of Cloud City', 'Peril On Kashyyyk', 'Crossing Paths', 'Race On Tatooine', 'The Test', 'The Kyber Saber Crystal Chase', 'The Maker of Zoh', 'Showdown On Hoth', 'Duel of Destiny' and 'Return of the Kyber Saber'.

Melanie Stone and Kevin Sorbo return to star in this third instalment of the fantasy adventure franchise. Following the events of 'Mythica: The Darkspore' (2015), Peregus Malister (Robert Jayne), master of the Thieves Guild, has taken Thane (Adam Johnson) hostage and it's up to Marek (Stone) and her friends to save him. To do so, they must help Marek's former owner by tracking down a rogue smuggler but face many unexpected dangers along the way.

  A brilliantly funny book from debut author Kael Tudor filled with hilarious and bright illustrations from Nicola Slater, the bestselling illustrator of THE LEAF THIEF! OK, everyone, line up! One goose, two moose, three goose, four. Five goose, six moose, seven goose, more. WAIT! Welcome to the ice cream shop, where there's a goose line, a moose line and a slightly bossy goose who wants everyone to be IN THE RIGHT LINE, PLEASE! That sounds easy enough, doesn't it? This brilliantly funny picture book perfectly captures the chaos of queueing up, and features a fun counting element too. Witty and original first book in a brand-new series from debut author Kael Tudor Laugh-out-loud characters by Nicola Slater, illustrator of the New York Times bestseller, The Leaf Thief An engaging story and bright, fun illustrations make this picture book perfect for fans of OI FROG! and THE SQUIRRELS WHO SQUABBLED With a super silly counting element!

Nicolas Cage stars in this action thriller directed by Paco Cabezas. Paul Maguire (Cage) is a criminal who, with the help of his friends Kane and Danny (Max Ryan and Michael McGrady), steals a briefcase full of money from a Russian mobster. Realising that the mob would come after the money, the men decide to hide it away and meet up five years later to divide it up. Five years on and Paul, Kane and Danny meet as promised to split the proceeds of their last job together. As Paul has become fully reformed living a normal life as a doting husband and father, he prepares to go to a charity dinner with his wife, leaving his daughter at home with friends. When Detective St. John (Danny Glover) informs him that his daughter has been kidnapped, Paul ignores the police's efforts and decides to seek revenge his own way.

Peter Rabbit, Beatrix Potter's world-famous creation, is hopping off on new adventures in this brand new picture book series created by bestselling creators, Rachel Bright and Nicola Kinnear. Peter is being a helpful bunny and looking after Jemima Puddle-duck's eggs one sunny spring day. Peter soon has to put his inventive brain to use when the eggs hatch and it's time to teach the little ducklings how to fly. But when bouncers, spinning hats and flying jumps don't work, will Peter learn that everyone learns at their own pace. This mischievous, little rabbit has been a favourite character for over 100 years and these new stories celebrate Peter's cheeky nature, adventurous spirit and never-ending curiosity in a truly modern way. Check out Head Over Tail and Hide and Seek to read more Peter Rabbit adventures!

All ten episodes from the first season of the mystery thriller series starring Vera Farmiga and Freddie Highmore. A modern reimagining and contemporary prequel to the 1960 Hitchcock classic 'Psycho', the series follows the strange relationship between Norman Bates (Highmore) and his overbearing mother Norma (Farmiga). After the recent death of her husband, Norma moves to White Pine Bay, Oregon, with her son to start afresh running a motel business on the Pacific coast. It isn't long before the mother-son relationship becomes something of a community concern, but Norman and Norma both soon realise that White Pine Bay's citizens have many secrets of their own... The episodes are: 'First You Dream, Then You Die', 'Nice Town You Picked, Norma...', 'What's Wrong With Norman', 'Trust Me', 'Ocean View', 'The Truth', 'The Man in Number 9', 'A Boy and His Dog', 'Underwater' and 'Midnight'.

Collection of four children's animated features. In 'Home On the Range' (2004), when an eviction notice goes up at the Little Piece of Heaven family-run dairy farm, notorious yodelling outlaw cattle rustler Alameda Slim (voice of Randy Quaid) sees his big chance to claim it for himself. However, he hasn't counted on three resourceful dairy cows, old-timer Mrs Calloway (Judi Dench), tough-talking Maggie (Roseanne Barr) and gentle Grace (Jennifer Tilly), who enlist the help of the other farm animals to track down Slim and use the ransom on his head to save their beloved farm. But the bovine trio have another enemy to contend with - ruthless bounty hunter Rico (Charles Dennis) is also after the reward for capturing Slim. 'G-Force' (2009) follows a team of secret agent guinea pigs who have been trained in espionage techniques and armed with the latest high-tech spy equipment in order to take on a covert mission for the US government. The team, known by code name 'G-Force', includes ambitious squad leader Darwin (Sam Rockwell), fearless weapons expert Blaster (Tracy Morgan) and lithe martial arts genius Juarez (Penélope Cruz). Also along for the ride is Darwin's housefly sidekick Mooch and computer whiz Speckles (Nicolas Cage), a star-nosed mole. Can the gang prevent an evil billionaire from taking over the world with a dastardly plan involving household appliances? In 'The Wild' (2006) an odd assortment of animals from the New York Zoo discover what a jungle the city can be when one of their own is mistakenly shipped to the wild. When an adolescent lion (Greg Cipes) is accidentally shipped from the zoo to Africa, his pals, including Samson the lion (Kiefer Sutherland), Benny the squirrel (James Belushi), Bridget the giraffe (Janeane Garofalo), Larry the anaconda (Richard Kind), Kazar the wildebeest (William Shatner) and Nigel the koala bear (Eddie Izzard), must put aside their differences to help bring him back. In 'Beverly Hills Chihuahua' (2008), when pampered Beverly Hills chihuahua Chloe (Drew Barrymore) gets lost while holidaying in Mexico, she is forced to rely on the kindness of various dogs she befriends as she tries to get home before she is captured by a villainous dognapper. Also in pursuit of Chloe is male chihuahua Papi (George Lopez), who is in love with her, and evil Doberman Diablo (Edward James Olmos), who has his eye on her valuable diamond collar.