The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.

In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.

Complete with:

• A 12-step programme
• A list of carb levels per foodstuff
• Shopping lists and delicious recipes
• 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
• Nutritional information, testimonials and tips
• Keto Q & A

Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!

Gramadoela-kos is saamgestel om in die bos te kook wanneer jy ’n ietsie meer as net boerewors en pap elke aand wil voorberei. Die resepte is vars, innoverend en bowenal, maklik! Al die resepte is getoets en kan oor ’n oop vuur of ’n kampstofi e berei word, maar dit is so smaaklik dat jy dié boek selfs in jou kombuis of vir jou braai by die huis kan gebruik.

As jy daarvan hou om in die buitelug te kook, hetsy onder die sterre by ’n kampterrein in die gramadoelas of buite in jou agterplaas te braai, is hierdie boek net vir jou.

Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.

Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.

Fifty Shades Of Grey: Unseen Edition includes extended version with alternate ending and a tease of Fifty Shades Darker.

Fifty Shades Of Grey follows the relationship of 27-year-old handsome billionaire Christian Grey and innocent college student Anastasia Steele .

Ana is an inexperienced college student tasked with interviewing enigmatic billionaire Christian Grey. But what starts as business quickly becomes an unconventional romance. Swept up in Christian's glamorous lifestyle, Ana soon finds another side to him as she discovers his secrets and explores her own dark desires.

What results is a thrilling, all-consuming romance as Christian and Ana test the limits they will go to for their relationship.

MaZwane has become a legend in South Africa as a pioneering entrepreneur – and an inspiration for those who ask questions about opportunities in the informal township economy. Her answer to those who doubt whether they can make it, is that you do it through perseverance, sacrifice, seizing opportunities, and offering superior products and service.

In 1989 Phumlaphi (‘Rita’) Zwane left KwaZulu-Natal to find work in Johannesburg after becoming a teenage mother. She could count on the love of her family, a matric certificate and her faith, but had no job prospects, and no knowledge of the business world or life in the big cities. Her memoir takes the reader from the tough times of finding her feet in Johannesburg, through a variety of jobs and life experiences, to finally fighting her way to success as a respected member of the township economy and starting the successful Imbizo Shisanyama business. MaZwane tells how she progressed from having virtually no income or permanent home to becoming the first person to formalise and commercialise shisanyama in the townships – and provide a comfortable home and legacy for her children.

Along the way, she befriended many people who contributed accommodation, job opportunities, advice, and companionship. With them cheering her on, she learned how to navigate the different and difficult aspects of the hospitality industry – and slowly reach her desired place of independent security. Conquering the Poverty of the Mind shows the true grit of a Zulu girl who believed in herself – and did it against all odds.

Although regional crimes hardly ever make it to the national circuit, they will always remain with the families and communities of the victims and a part of the area's history. After working with the South Carolina Law Enforcement Division as special agent/forensic photographer for twenty-four years, Rita Shuler has a passion for remembering the victims. In "Small-town Slayings," Shuler takes us back in time, showing differences and similarities of crime solving in the past and present and some surprising twists of court proceedings, verdicts and sentences. From an unsolved case that has haunted her for thirty years to a cold case that was solved after fifteen years by advanced DNA technology, Shuler blends her own memories with extensive research, resulting in a fast-paced, factual and fascinating look at crime in South Carolina.

Rita Y. Shuler is also author of "Carolina Crimes" and "Murder in the Midlands,"

Beginning in 1541 with Hernando De Soto's Spanish expedition for gold, African Americans have held a prominent place in Chattanooga's history. Author Rita Lorraine Hubbard chronicles the ways African Americans have shaped Chattanooga, and presents inspirational achievements that have gone largely unheralded over the years.

Founded in 1639, Fairfield's New England roots run deep. British soldiers torched the village in 1779, but the settlers vigorously rebuilt. Now Fairfield--which has hosted presidential visits and celebrity residents--enjoys dual status as a dynamic company town and leafy suburban enclave.

Paul Tanter directs this British crime sequel in which a reformed football hooligan who has testified against powerful London gangsters finds his safety under threat. Mike Jacobs (Nick Nevern) was never entirely comfortable with the company he kept in London and now lives in Spain, safeguarded by the Witness Protection Programme after his evidence put several of his former associates behind bars. However, Mike's fatal weakness is his passion for the England football team and his problems begin when he is spotted attending a game. Soon his life is turned upside down as those he betrayed seek revenge through the kidnapping of his friend Katie (Rita Ramnani). With less than a week to gather the two million pound ransom required to save her, Mike's quest will take him back to London and into grave danger.

Das Buch bietet eine umfassende Einführung in die Statistik. Die Autoren liefern eine integrierte Darstellung der deskriptiven Statistik, der modernen Methoden der explorativen Datenanalyse und der induktiven Statistik, einschließlich der Regressions- und Varianzanalyse. Zahlreiche Beispiele mit realen Daten veranschaulichen den Text. Geeignet als vorlesungsbegleitender Text, aber auch zum Selbststudium für Studierende der Wirtschafts- und Sozialwissenschaften sowie anderer Anwendungsdisziplinen und als Einführung für Studenten der Statistik.

Organisational Development and Change provides a practical and comprehensive set of tools for individuals faced with the task of changing their organisations and the individuals within them. This second edition is fully updated throughout and now has added focus on the modern workplace with its constant state of change, resilience and leadership capabilities and styles. There is also essential coverage of both the rational processes and emotional responses involved in change including how different people respond to change and how language and processes can be adapted to meet this differences. Including customisable tools for conducting research, encouraging innovation and creativity and developing personal skills, this toolkit can help build a business case for change, gain buy-in from all levels of the business and change the culture of the organisation. About the Series: The HR Toolkits provide complete sets of customisable, printable resources to facilitate in-house training and development workshops and strategy design. Supplied as both ring binders and electronic files, and consisting of modules which can be used individually or combined for more extended programmes, the toolkits include ready-made practical exercises, handouts, discussion questions and more to upskill employees.

In today's increasingly complex global workplace, it is vital for organisations to have a sound HR function that can implement strategy internationally. The International Human Resource Management toolkit is an essential one stop resource, which provides all HR practitioners and those HR professionals and consultants with international responsibilities with the skills and understanding needed to meet their business's global demands. International Human Resource Management takes the reader step by step through everything they need to know and the skills they need to have. You will obtain a sound understanding of the link between global strategy and an international HRM framework, analyse your organisation's current international HR structure, develop models to manage talent globally, and learn how to harmonise your strategy across borders. Fully customizable to the needs of your business, this toolkit is packed full of print and online tools, exercises and resources on the core aspects of Human Resource Management essentials for all international practitioners. About the Series: The HR Toolkits provide complete sets of customizable, printable resources to facilitate in-house training and development workshops and strategy design. Supplied as both ring binders and electronic files, and consisting of modules which can be used individually or combined for more extended programmes, the toolkits include ready-made practical exercises, handouts, discussion questions and more to upskill employees.

Double bill of British crime dramas. 'The Rise and Fall of a White Collar Hooligan' (2012) follows Mike Jacobs (Nick Nevern), a football casual who is no stranger to finding himself on the wrong side of the law. However, the violence and intimidation he indulges in at football matches are one thing, the credit card fraud schemes proposed by his friend Eddie Hill (Simon Phillips) are something else, and Mike is soon in over his head. In 'The Rise and Fall of a White Collar Hooligan 2: England Away' (2013) Mike is living in Spain, safeguarded by the Witness Protection Programme after testifying against several of his former associates. Mike's fatal weakness is his passion for the England football team and his problems begin when he is spotted attending a game. Soon his life is turned upside down as those he betrayed seek revenge through the kidnapping of his friend Katie (Rita Ramnani).

This book considers the generative tension between the materiality and virtuality of walking methodologies in a/r/tography and arts-based educational research. It explores the materiality of practice—manifestations, manipulations, residues, and traces of both real and imagined experiences and events. Authors present artistic representations, renderings, artifacts, and documentations that allow for various forms of return and re-visitation of places/spaces and temporal moments. The book also investigates the digital and virtual, including video, images, media work, and emergent technologies that allow one to literally, metaphorically, affectively, and conceptually go somewhere that might be previously impossible to reach. Authors consider curricular and pedagogical implications of digital/virtual walking in relation to desire, agency, autonomy, freedom, and other issues around ethics. The book brings together entanglements of the corporeal and incorporeal, addressing the questions: How does the (im)materiality of bodies/characters-in-motion in a/r/tographic practices shape understandings of place, space, and the self-in-relation? How do issues and particularities come to matter through one’s entanglements with(in) the (in)corporeal?

The first prescriptive, innovative guide to seeing inflection points before they happen--and how to harness these disruptive influences to give your company a strategic advantage Featuring a foreword by Clayton Christensen Paradigmatic shifts in the business landscape, known as inflection points, can either create new, entrepreneurial opportunities (see Amazon and Netflix) or they can lead to devastating consequences (e.g., Blockbuster and Toys "R" Us). Only those leaders who can "see around corners"--that is, spot the disruptive inflection points developing before they hit--are poised to succeed in this market. Columbia Business School professor and corporate consultant Rita McGrath contends that inflection points, though they may seem sudden, are not random. Every seemingly overnight shift is the final stage of a process that has been subtly building for some time. Armed with the right strategies and tools, smart businesses can see these inflection points coming and use them to gain a competitive advantage. Seeing Around Corners is the first hands-on guide to anticipating, understanding, and capitalizing on the inflection points shaping the marketplace.

Rita Blake tells her unique story about her life and experiences, as skipper of a commercial sea-going vessel named 'Delightful', also her close relationship with dolphins which never left her side even when she was back on land. Rita continued walking with dolphins and working with her husband and first mate, Johnny 'Longline' Blake. She is extremely grateful to all her friends in New Zealand.

Someone has decided to become a Catholic and you have been invited to be the person's sponsor during the journey of conversion.

What does a sponsor do during the process of Christian initiation?

In When You Are an RCIA Sponsor Rita Burns Senseman reflects on the responsibility and significance of being chosen to share your faith and personal experience with someone less familiar with the path than you. She explains clearly and briefly the Rite of Christian Initiation of Adults. Her explanation includes a description of the rituals involved in the initiation process as well as a description of the theology of Baptism, Confirmation and Eucharist. She offers suggestions for being a companion and witness on the RCIA journey, for introducing and welcoming the new Catholic into the parish faith community, and for praying and worshiping together. Each chapter provides questions for reflection or discussion, and passages from the Rite of Christian Initiation of Adults, Scripture and the Catechism of the Catholic Church for prayerful meditation. The author also includes guidance for sponsoring families.

All that glitters is not Emerald City. Following the bloodbath that ended the prison riot, life is returning to far from normal for those who survived the experimental unit of OZ.

The Aryan Schillinger still butts heads with Beecher. The mob, led by Schibetta, continues to find its business cut into by the cold-hearted Adebisi. Warden Glynn and Tim McManus struggle to do the right thing for their prisoners, facing adversity at every turn from Governor Devlin.

New prisoners include the sexually provocative child killer Shirley Bellinger and a guilty priest who will be forced to pay a terrible penance. The world of Oz will shatter your expectations in a new season where safety is not an option.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.