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Managing Your Own Learning at University is a practical self-help
guide for new and continuing students who are faced with taking
responsibility for their own studies in college and university.
This completely revised and updated third edition of Aidan
Moran’s best-selling book offers a wealth of practical tips on
doing your best when it matters most. Moran, a widely-published
expert in cognitive psychology, sport psychology and neuroscience,
uses psychological principles, checklists and exercises to guide
you through the crucial learning skills you will need in
university. These include motivating yourself to study, taking
useful lecture notes, concentrating effectively, and learning to
think critically. You will also find tips on developing new skills
that have become essential to the modern student, such as how to
make the most of virtual learning environments, how to overcome
digital distractions, and how to prepare and deliver engaging talks
and poster presentations. Written in a lively, accessible style and
laced with compelling examples, this book is essential reading for
all students who wish to fulfil their academic potential in college
and university.
- What is single-case research?
- How can single-case methods be used within sport and
exercise?
Single-case research is a powerful method for examining change
in outcome variables such as behaviour, performance and
psychological constructs, and for assessing the efficacy of
interventions. It has innumerable uses within the context of sport
and exercise science, such as in the development of more effective
performance techniques for athletes and sportspeople and in helping
us to better understand exercise behaviours in clinical
populations. However, the fundamental principles and techniques of
single-case research have not always been clearly understood by
students and researchers working in these fields.
Single-Case Research Methods in Sport and Exercise Psychology is
the first book to fully explain single-case research in the context
of sport and exercise. Starting with first principles, the book
offers a comprehensive introduction to the single-case research
process, from study design to data analysis and presentation.
Including case studies and examples from across sport and exercise
psychology, the book provides practical guidance for students and
researchers and demonstrates the advantages and common pitfalls of
single-case research for anybody working in applied or behavioural
science in a sport or exercise setting.
What is single-case research? How can single-case methods be used
within sport and exercise? Single-case research is a powerful
method for examining change in outcome variables such as behaviour,
performance and psychological constructs, and for assessing the
efficacy of interventions. It has innumerable uses within the
context of sport and exercise science, such as in the development
of more effective performance techniques for athletes and
sportspeople and in helping us to better understand exercise
behaviours in clinical populations. However, the fundamental
principles and techniques of single-case research have not always
been clearly understood by students and researchers working in
these fields. Single-Case Research Methods in Sport and Exercise
Psychology is the first book to fully explain single-case research
in the context of sport and exercise. Starting with first
principles, the book offers a comprehensive introduction to the
single-case research process, from study design to data analysis
and presentation. Including case studies and examples from across
sport and exercise psychology, the book provides practical guidance
for students and researchers and demonstrates the advantages and
common pitfalls of single-case research for anybody working in
applied or behavioural science in a sport or exercise setting.
Pure Sport is a practical guide that provides insights on asserting
positive mindsets, realising potential, remaining resilient against
setbacks and using these experiences to move on to greater success.
The book follows the journey of the athlete through six clear
steps, creating a logical framework for applied sport psychology or
a path you can follow in your own practice. The third edition is
fully updated and now more accessible than ever, including new
advice on maintaining a resilient attitude and taking care of
athletes' mental well-being. Drawing on decades of both practical
and theoretical knowledge, the authors deliver practical advice
with a thorough grounding in sport psychology, supplemented by case
studies, reflection questions, common problems and effective
solutions, and useful summaries of key points. Pure Sport is
essential reading for all those actively involved and interested in
sport, from sports psychologists and academics, to athletes and
coaches.
The new third edition of A Critical Introduction to Sport
Psychology is the only textbook in the field that provides a
detailed overview of key theories, concepts and findings within the
discipline of sport psychology, as well as a critical perspective
that examines and challenges these core foundations. Fully revised
and updated, the new edition covers key research findings affecting
both participation and performance in sport, including topics such
as motivation, anxiety, emotional coping, concentration, mental
imagery, expertise and team cohesion. In addition, the book
includes a range of helpful features that bring the science to
life, including critical thinking exercises, suggestions for
student projects and new "In the spotlight" boxes that highlight
key advances in theory or practice. A comprehensive glossary is
also included, whilst a final chapter examines some new horizons in
sport psychology, including embodied cognition and socio-cultural
perspectives. Sport is played with the body but often won in the
mind; that is the theory. A Critical Introduction to Sport
Psychology is the definitive textbook for anyone wishing to engage
critically with this fascinating idea.
Sports Psychology is a popular area that has grown dramatically
over the past few decades due to an increasing emphasis on the
importance of psychology for athletic performance, engagement in
exercise and in the business and industry of sport. This text is a
concise, focussed overview of all the core concepts in sports
psychology at both undergraduate and postgraduate level. Using key
studies and evidence, this book explains and develops key topics,
and acts as a springboard for further reading and debate. This is a
stimulating and practical resource for sport and exercise students,
sport coaches, and athletes alike, covering new developments within
the field including: Social Identity Theory, Mental Health
Awareness in Sport, Resilience and Mindfulness. With additional
pedagogy including further reading, figures and diagrams to help
visualise key theories, and case studies, Understanding Sport
Psychology is essential reading for any student of sport
psychology.
The new third edition of A Critical Introduction to Sport
Psychology is the only textbook in the field that provides a
detailed overview of key theories, concepts and findings within the
discipline of sport psychology, as well as a critical perspective
that examines and challenges these core foundations. Fully revised
and updated, the new edition covers key research findings affecting
both participation and performance in sport, including topics such
as motivation, anxiety, emotional coping, concentration, mental
imagery, expertise and team cohesion. In addition, the book
includes a range of helpful features that bring the science to
life, including critical thinking exercises, suggestions for
student projects and new "In the spotlight" boxes that highlight
key advances in theory or practice. A comprehensive glossary is
also included, whilst a final chapter examines some new horizons in
sport psychology, including embodied cognition and socio-cultural
perspectives. Sport is played with the body but often won in the
mind; that is the theory. A Critical Introduction to Sport
Psychology is the definitive textbook for anyone wishing to engage
critically with this fascinating idea.
Pure Sport is a practical guide that provides insights on asserting
positive mindsets, realising potential, remaining resilient against
setbacks and using these experiences to move on to greater success.
The book follows the journey of the athlete through six clear
steps, creating a logical framework for applied sport psychology or
a path you can follow in your own practice. The third edition is
fully updated and now more accessible than ever, including new
advice on maintaining a resilient attitude and taking care of
athletes' mental well-being. Drawing on decades of both practical
and theoretical knowledge, the authors deliver practical advice
with a thorough grounding in sport psychology, supplemented by case
studies, reflection questions, common problems and effective
solutions, and useful summaries of key points. Pure Sport is
essential reading for all those actively involved and interested in
sport, from sports psychologists and academics, to athletes and
coaches.
Sports Psychology is a popular area that has grown dramatically
over the past few decades due to an increasing emphasis on the
importance of psychology for athletic performance, engagement in
exercise and in the business and industry of sport. This text is a
concise, focussed overview of all the core concepts in sports
psychology at both undergraduate and postgraduate level. Using key
studies and evidence, this book explains and develops key topics,
and acts as a springboard for further reading and debate. This is a
stimulating and practical resource for sport and exercise students,
sport coaches, and athletes alike, covering new developments within
the field including: Social Identity Theory, Mental Health
Awareness in Sport, Resilience and Mindfulness. With additional
pedagogy including further reading, figures and diagrams to help
visualise key theories, and case studies, Understanding Sport
Psychology is essential reading for any student of sport
psychology.
What can we learn from the folk wisdom of our ancestors? For
centuries, Irish proverbs or seanfhocail have provided memorable
insights into everyday experiences such as love, marriage,
happiness and death. In doing so, they give us a unique insight
into human nature as well as an understanding of the lives and
outlook of our forebears. But is such "timeless wisdom" still
relevant in the modern world - or merely the dying echo of a bygone
era? In this fascinating book, Aidan Moran and Michael O'Connell
reflect on this question and provide a systematic exploration of
the psychology of Irish proverbs. In particular, the authors
examine a wealth of Irish wisdom about food, drink, weather, money,
markets, land, health, happiness, love, marriage and death - all
the essentials of life! Thoroughly researched and written in a
lively, accessible style, the book is enriched by a selection of
beautiful photographs. Often provocative, sometimes witty but never
dull, these proverbs will encourage you to slow down and look at
the world in a different way. This book is an essential purchase
for students of Irish society, people who share a love of folklore,
and anyone who is interested in learning more about the meaning and
significance of Irish proverbs.
"An excellent text to offer more depth on theories and concepts
within Sports Psychology and provide learners with a greater
understanding of current psychological theories. The text helps in
enforcing knowledge gained and also provides a plethora of
references for further reading around any of the chapters covered
within the text." - John Harrison, Tyne Metropolitan College "This
book provides a good introduction to sports psychology, and enables
students to obtain a basic understanding of the key concepts. I
will recommend this book to my level 4 students." - Marie Robbins,
Grimsby Institute of Further and Higher Education "Provided an
excellent synthesis of key topics in sport psychology. The content
draws upon leaders in the field both from a research and applied
sport psychology perspective." - Andrew Balsdon, Canterbury Christ
Church University This book provides a focused, accurate guide for
students working within the dynamic field of sport psychology. The
concise and authoritative entries have been selected by experienced
teachers and researchers; each one defines, explains and develops a
key topic in sport psychology acting as a springboard for further
reading and debate. This is a stimulating and practical resource
for students defined by the clarity of writing and relevant
examples. Each concept gives the student: clear definitions
up-to-date suggestions for further reading careful
cross-referencing. Easy to use and intelligently judged this book
offers the modern student the basic materials, tools and guidance
for planning essays and passing exams.
"An excellent text to offer more depth on theories and concepts
within Sports Psychology and provide learners with a greater
understanding of current psychological theories. The text helps in
enforcing knowledge gained and also provides a plethora of
references for further reading around any of the chapters covered
within the text." - John Harrison, Tyne Metropolitan College "This
book provides a good introduction to sports psychology, and enables
students to obtain a basic understanding of the key concepts. I
will recommend this book to my level 4 students." - Marie Robbins,
Grimsby Institute of Further and Higher Education "Provided an
excellent synthesis of key topics in sport psychology. The content
draws upon leaders in the field both from a research and applied
sport psychology perspective." - Andrew Balsdon, Canterbury Christ
Church University This book provides a focused, accurate guide for
students working within the dynamic field of sport psychology. The
concise and authoritative entries have been selected by experienced
teachers and researchers; each one defines, explains and develops a
key topic in sport psychology acting as a springboard for further
reading and debate. This is a stimulating and practical resource
for students defined by the clarity of writing and relevant
examples. Each concept gives the student: clear definitions
up-to-date suggestions for further reading careful
cross-referencing. Easy to use and intelligently judged this book
offers the modern student the basic materials, tools and guidance
for planning essays and passing exams.
Going to College or University is an exciting yet daunting
experience for many students. It's exciting because you can study
interesting subjects, make new friends and pursue new hobbies in
College. But it's also daunting because in order to get a
successful academic education, you will have to accept personal
responsibility for a task for which you have received little or no
special training in school. This task requires you to manage your
own learning or to become an active, independent and self-motivated
student when it comes to planning, conducting and evaluating your
academic work. For example, it's up to you whether you go to
lectures in the first place. And it's up to you whether you spend
your time studying in the library or going to the shops. And it's
your business, not that of your lecturers, to make sure that you
don't fall behind in your studies. Put simply, if you don't want
your free time in College to become wasted time, you will have to
master a number of study skills that were not taught in school. For
example, you will have to learn to listen and write at the same
time while taking lecture notes in class. And you'll have to learn
to study effectively - or read with a question in mind. Of course,
you'll also have to master the art of getting downA" to study
regardless of the mood you're in. But most of all, you'll have to
learn to think for yourself - the true hallmark of an educated
mind. Put simply, as you can see, your biggest challenge in the
years ahead is to manage your own learning effectively. The good
news is that by listening to this audio presentation, you've
already taken a step in the right direction. You've realized that
you will have to become a driver rather than a passenger in your
educational journey. And so, the purpose of this recording is to
give you some driving lessons" in learning.
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