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Miso and Soy Sauce for Flavor and Protein (Paperback): Cornellia Aihara, Herman Aihara Miso and Soy Sauce for Flavor and Protein (Paperback)
Cornellia Aihara, Herman Aihara
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R379 Discovery Miles 3 790 Ships in 10 - 15 working days

In this well-documented study from the 1970s, the authors reveal why soybeans pound-for-pound supply protein of a higher quality and in greater quantity than any other source. When combined with whole grains, all the essential amino acid requirements are easily satisfied. Includes instructions for making miso, soy sauce, tofu, and natto at home.

Macrobiotic Guidebook for Living (Paperback, 2nd Revised edition): George Ohsawa Macrobiotic Guidebook for Living (Paperback, 2nd Revised edition)
George Ohsawa; Translated by Herman Aihara, Aihara Herman
R373 Discovery Miles 3 730 Ships in 10 - 15 working days

George Ohsawa (1893-1966) was instrumental in bringing to the Western world the wisdom of the Far East. This book brings together some of his most practical teachings on love, marriage, child care, old age, education, and medicine. It is his invitation to a rich and adventurous life, a life of endless learning and infinite joy.

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