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Are you living with type 2 diabetes or pre-diabetes and trying to
manage your condition? In Australia and New Zealand alone diabetes
and pre-diabetes affect 1 in 4 people. Every day nearly 300 people,
including children, develop type 2 diabetes and for every person
diagnosed with diabetes there's someone else with undiagnosed
diabetes. The good news is that we now know a lot more about
managing diabetes or reducing your risk of developing it. LOW GI
DIET: MANAGING TYPE 2 DIABETES cuts through the confusion of
conflicting advice and sets out clearly and simply what you need to
eat and do to help you: reduce your risk of developing diabetes;
improve your cardiovascular health; keep your blood glucose levels,
blood pressure and blood fats under control; and maintain a healthy
body. This book is a practical guide to help you manage your
diabetes or pre-diabetes with diet and lifestyle from the highly
qualified, specialist team of authors led by world Low GI authority
Professor Jennie Brand-Miller. It shows what you can do for
yourself - and why. Best of all, this information is good advice
for everyone in your family, not just you.
- Major addition to NY Times best-selling series: The New Glucose
Diabetes Revolution is an important addition to the best-selling
New Glucose Revolution series, which has sold more than 3 million
copies worldwide. An unprecedented, comprehensive guide to the
utility of the glycemic index in the dietary management of
diabetes, this should become an instant classic on the shelf. - A
revolution more than twenty-five years in the making: Since the
initial development of the glycemic index in 1980, the authors' and
others' medical research has steadily confirmed how making low-GI
food choices is a vital dietary tool in managing diabetes. This is
in direct opposition to using a dietary system of carbohydrate
exchanges to control diabetes, which for years had been advocated
by medical organizations. Wholly unique among diabetes books, The
New Glucose Diabetes Revolution presents, for the first time, the
authoritative guide to using the GI to manage diabetes conditions.
- Glycemic index widely and increasingly endorsed for people with
diabetes: The GI is endorsed in clinical dictary guidelines by the
Joslin Diabetes Center and by many prominent international diabetes
organizations. In its clinical practice recommendations for 2006,
the American Diabetes Association noted the benefit of the glycemic
index for the first time. - A scientifically proven treatment road
map: The book features the latest, most accurate information with
new findings by the authors. Includes GI-based recipes and menus
for type 1, type 2, prediabetes, gestational diabetes, and juvenile
diabetes, as well as related conditions like obesity and celiac
disease, plus practical dietary guidance on sugar, sweeteners,
alcohol, snacking, and eating out.
A practical, easy-to-use guide to help you manage type 2 diabetes
or prediabetes If you are one of the millions of people living with
diabetes or prediabetes, you may feel like you're inundated with
information on how to manage your condition. The good news is that
we now know a lot more about managing diabetes or reducing your
risk of developing it--and here, the world's foremost glycemic
index experts share their wisdom. Rather than blind you with
science or swamp you with facts, Everything You Need to Know to
Manage Type 2 Diabetes sets out clearly and simply what you need to
eat and do to help you: Reduce your risk of developing diabetes
Improve your insulin sensitivity and your cardiovascular health
Keep your blood glucose levels, blood pressure, and blood fats
under control Reduce your body fat and maintain a healthy body With
tips and strategies for working with your doctor, the most recent
info on medications, and guidance on the best foods to eat (at home
or at a restaurant), Everything You Need to Know to Manage Type 2
Diabetes offers uncomplicated, straightforward advice to help you
survive--and thrive.
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