Life gets busy - so busy that even when we want to read a great article about health and wellness, we don't always have the time. We promise ourselves that we will come back to it when we can, but months later we can't quite remember where to find it. We understand. Life gets busy for us, too. That's why we created this book, a compilation of our most recent articles in one place. We want to make it convenient, even fun, to pick it up and read them or share them with family and friends. Our mission is to empower you with the information and tools you need to stay healthy and the wisdom to seek advice when issues arise. In this book you will find: A compilation of our best articles, all in one place Some of the most common questions from our patients Powerful information to transform your health We cover topics that are important to you: Balancing your life Managing your mood Increasing your overall health Optimizing your hormones Exploring seasonal topics Increasing your quality of nutrition Understanding which foods to eat and which ones to avoid Improving your inner and outer beauty Managing detox Thriving through pregnancy Health in life is what keeps us going. It is the foundation of everything we do - helping us fulfill our purpose in life, be the best parents to our children, or spend those last remaining years energized and vibrant. Health is what allows us to do the things that bring us joy and happiness. We are honored to support you and to provide a guide to living well."

Unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The liver holds the secret key to losing weight, increasing immune function and cognition, and even reversing diabetes. Through his work with thousands of patients, Alan Christianson has developed a fasting plan that resets and cleanses the liver so that it works optimally. If you've tried the classic diet routes of cutting down on sugar and carbs unsuccessfully then this book is for you. This tried-and-tested plan is constructed to give your liver the nutrients it needs without over-fuelling - supplying your body with healthy amounts of protein, fibre, micronutrients and phytonutrients. It includes: * guidance on which foods to eat and when * easy meal plans and delicious recipes * a 4-week liver cleanse to reset your liver health * advice on maintenance after weight loss With this clinically proven programme you'll have fewer food cravings, steady energy levels, better digestion and a metabolism that works efficiently.