Harness the power of the food on your plate with this revolutionary approach to eating that ensures a happier gut and healthier you. Dr Alan Desmond shares new evidence-based findings on optimal gut health that show how eating a plant-based wholefood diet can dramatically improve your overall health. With ten prescriptions for better health and an array of information on how to eat, you'll learn the incredible role that our gut microbes play in helping us achieve optimal health and read inspiring stories from those who've benefited from making the switch to a plant-based diet. Once you've experienced how satisfying it is to enjoy flavourful dishes such as Brown rice porridge with coconut, cashew & mango, Spicy tofu rolls, Butter bean & chard dahl and Carrot cake bites, try Dr Desmond's 28-day plan - commit to 28 days thriving on plants. The '28-day Revolution' provides the shopping lists, practical tips and dietitian-approved meal plans you'll need to experience the many benefits of a completely plant-based diet for yourself. Start eating a plant-based diet with all the facts, statistics and knowledge you need to have a healthy gut, healthy body and healthy heart for a healthy life.