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Books > Food & Drink > Health & wholefood cookery
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The Plant-Based Diet Revolution (Hardcover)
Loot Price: R637
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The Plant-Based Diet Revolution (Hardcover)
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Harness the power of the food on your plate with this revolutionary
approach to eating that ensures a happier gut and healthier you. Dr
Alan Desmond shares new evidence-based findings on optimal gut
health that show how eating a plant-based wholefood diet can
dramatically improve your overall health. With ten prescriptions
for better health and an array of information on how to eat, you'll
learn the incredible role that our gut microbes play in helping us
achieve optimal health and read inspiring stories from those who've
benefited from making the switch to a plant-based diet. Once you've
experienced how satisfying it is to enjoy flavourful dishes such as
Brown rice porridge with coconut, cashew & mango, Spicy tofu
rolls, Butter bean & chard dahl and Carrot cake bites, try Dr
Desmond's 28-day plan - commit to 28 days thriving on plants. The
'28-day Revolution' provides the shopping lists, practical tips and
dietitian-approved meal plans you'll need to experience the many
benefits of a completely plant-based diet for yourself. Start
eating a plant-based diet with all the facts, statistics and
knowledge you need to have a healthy gut, healthy body and healthy
heart for a healthy life.
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