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A boxer's workout is a fantastic way to burn calories--it is
engaging, exhilarating, and effective. Going beyond jumping rope
and punching the heavy bag, this guide describes intermediate and
advanced boxing skills that will help anyone improve their
performance in the ring. This boxing workout will help develop body
and character so that athletes can get into the best shape of their
lives, build self-confidence, and be winners in and out of the
ring.
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