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How women can improve their productivity, happiness, and physical
well-being by keeping their natural cycles in mind and working with
them (rather than ignoring them). In the Flo teaches women how to
use their 28-day cycle to optimize their life by letting their
internal clock and natural rhythms guide time management, diet,
fitness, etc. (This is so simple and yet under-utilized it is
shocking. It makes perfect sense when you think about it: You have
different energy levels at different times of the month, different
libido levels, etc. so why not use foresight to plan projects for
when you are at your most effective, and understand when you need
more emotional connection with others?) There are specific tips on
what to eat and how to exercise depending on what phase you are
in-and it works. Women are getting promotions, losing weight, and
in one case thus far, literally clearing their endometriosis by
using the cycle syncing method.
A proven system to naturally eliminate problems with your
period, improve your fertility, and get your body, mood, and sex
drive back.
The prescriptive program in WomanCode has successfully helped
thousands of women regulate their periods, clear up their skin,
lose weight, alleviate PMS, get pregnant naturally, have more
successful IVF, restore their energy, improve their moods, and have
better sex.
Vitti's revolutionary five-step program gives you the tools you
need to: Work in harmony with your body's natural rhythms Minimize
the impact of toxins in the environment, your diet, and the
products that you use Target and support the parts of your
endocrine function (blood sugar, adrenals, elimination, or
reproduction) that need attention Tap into the immensely
transformative power of your feminine energy
The WomanCode protocol gives women from their teenage years to
perimenopause the keys to unlock their hormone health and to make
their whole bodies thrive.
Achieve health and vitality, rebalance your hormones and overcome
anxiety, insomnia, irregular cycles and more with this holistic
guide to hormonal health for women. With a few easy strategies and
changes to your diet and lifestyle, you can not only solve
hormone-related problems, but have the energy, mental focus and
stable moods to be your best self. Simply put, once you support the
flow of your hormones, you create flow in your life, and Vitti's
revolutionary five-step programme will work with your body's
biochemistry to make this happen. WomanCode gives you the insights
and tools you need to: * Work in harmony with your body's natural
rhythms * Minimize the impact of toxins in the environment, your
diet and the products that you use * Target and support the parts
of your endocrine function (blood sugar, adrenals, elimination or
reproduction) that need attention * Tap into the immensely
transformative power of your feminine energy. This prescriptive
programme has successfully helped thousands of women to regulate
their periods, clear up their skin, lose weight, alleviate PMS, get
pregnant naturally, have more successful IVF, restore their energy,
improve their moods and have better sex. 'Alisa Vitti is my go-to
hormone expert! She has helped me with my cycle, my skin and my
energy.' GABRIELLE BERNSTEIN, New York Times bestselling author
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