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Introducing My Wellness Toolbox, an innovative and amusing guide on
how author and real-life example, Alison Swift, learned to cope and
overcome her crippling anxiety. Contained within the book are 26
tools Alison has collected along the highs and lows of her journey.
These include: Water, Daily Self Care, NO, Gratitude, and
Affirmations. These (largely free) tools are tried, tested and
still proven daily by Alison and others, from simple everyday
worriers to those dealing with serious anxiety and depression, and
are discussed in each chapter in a colloquial tone that helps build
an encouraging rapport between Alison and her reader. Although
Alison's toolbox may be slightly different to yours, she hopes this
will be a launchpad that will propel the reader into a changed and
better life. Readers who are battling with their own mental health
challenges, as well as those interested in affecting a more
positive outlook, will enjoy this humorous guide with its
surprisingly powerful tools.
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