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This practical manual presents an innovative modular treatment for
adults and adolescents with a wide range of sleep and circadian
rhythm problems, such as insomnia, daytime sleepiness, poor sleep
quality, and irregular sleep-wake schedules. The treatment applies
broadly to all individuals with sleep problems, including those
with psychiatric disorders. It is grounded in a cutting-edge
understanding of sleep health and integrates elements of
cognitive-behavioral therapy for insomnia (CBT-I), interpersonal
and social rhythm therapy (IPSRT), and other evidence-based
therapies. Each module is described in detail, including specific
practitioner guidance, sample scripts, developmental adaptations,
and tips for enhancing motivation. Purchasers get access to a Web
page where they can download and print the book's 17 reproducible
client handouts in a convenient 8 1/2" x 11" size.
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