The Prevention of Cardiovascular Disease through the Mediterranean Diet presents dietary habits that will have maximum impact on cardiovascular health and other major chronic diseases. Data collected through the results of large clinical trials, such as PREDIMED, one of the longest trials ever conducted, has allowed researchers to conclude that the Mediterranean Diet provides the best evidence for health benefits. Studies have shown that the Mediterranean Diet is able to reduce the risk of cardiovascular hard clinical events by 30%. This book explores the components of this diet, including the consumption of extra virgin olive oil, nuts, fresh fruits and vegetables, fatty fish, poultry and red wine for optimal health benefits.

The Suenos World Spanish 1 activity book is the perfect complement to the beginner-level Suenos World Spanish 1 course book and CDs, which are available to buy in a separate pack (9780563472513). Closely linked to the course book, the activity book provides additional practice, allowing you to consolidate and develop your language skills further. It includes grammar exercises to practise language in realistic contexts, activities to recycle vocabulary and opportunities to improve reading and writing skills. 78-page activity book. Designed to accompany the Suenos World Spanish 1 course book and audio CDs, available to buy together (9781406678499).

Pulling no punches in its 150 pages, Pharmakon is the story of an explosion, of the moment depression blew up the life the author thought she knew and settled in her body. But Pharmakon isn't a sad book; it is testimony, written with humour and intimacy by one of Spain's most singular voices, one that deftly combines wit, eccentricity, and warmth. Far from shrinking from taboos, Sanchez grabs hold of her depression and dredges it for the whys and hows, excavating her memory, behaviour, and craters of the mind: here there is infancy and the family home, youth at school in Mallorca and in the fields of Castile; psychiatrists who save and pills that bring her back to life; there are dreams, nightmares, and desires. And books, lots of books-some that serve to escape and others to understand what was happening in her head-because for Sanchez, literature is comfort, quest, and salvation. Pharmakon is an insight, from one of Spain's most singular voices, into the experience of depression and recovery.

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