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Books > Medicine > Clinical & internal medicine > Cardiovascular medicine
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The Prevention of Cardiovascular Disease through the Mediterranean Diet (Paperback)
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The Prevention of Cardiovascular Disease through the Mediterranean Diet (Paperback)
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The Prevention of Cardiovascular Disease through the Mediterranean
Diet presents dietary habits that will have maximum impact on
cardiovascular health and other major chronic diseases. Data
collected through the results of large clinical trials, such as
PREDIMED, one of the longest trials ever conducted, has allowed
researchers to conclude that the Mediterranean Diet provides the
best evidence for health benefits. Studies have shown that the
Mediterranean Diet is able to reduce the risk of cardiovascular
hard clinical events by 30%. This book explores the components of
this diet, including the consumption of extra virgin olive oil,
nuts, fresh fruits and vegetables, fatty fish, poultry and red wine
for optimal health benefits.
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