A guide to creating a new and healthier lifestyle. This writing provides tools and information on fitness, healthier and tastier meal selections, nutritional facts, and most importantly daily motivation. I recognize that change is often difficult, but when it comes to improving your health and lifestyle change is not only encouraged, it's needed. Change must be met head on so that you can begin to live and love life again and to the fullest

When speaking to the prophet Samuel one day, God made a statement that men have been struggling to fully understand ever since. He said that the youngster named David was a man after His own heart and that, because of it, David had been chosen as ""captain over his people."" Later, God told David himself that his heirs would rule ""forever."" What does all of that mean? What made David so different from his predecessor, Saul? Why was Saul rejected as being king over Israel and David chosen to take his place? More importantly, how can we, in this twenty-first century, learn to do the things that please God and that position us for leadership in His Kingdom. Now, in a presentation that has rightly been called "life-changing," Rev. Desmond Thomas lays out, clearly and concisely, the challenging answers to these and other vital questions of our time.