Wellness 100 is a nutritional program and cookbook designed to help readers lose weight while eating a balanced diet that naturally combats diseases of aging such as heart disease, stroke, cancer, diabetes, and obesity. Wellness 100 is a lifestyle, not a fad diet, based upon hundreds of studies, research articles, and books by respected experts.

The program teaches how to eat a variety of readily available fresh food with the proper amount of carbohydrates and protein for lifelong weight management and better health. The underlying message throughout is that in today's world of confusing food labels and savvy marketing of convenience (processed) foods and fad diets, we must get back to basics and make better choices when it comes to our eating habits. The 100 recipes in the book are respectful of busy lifestyles and teach people that to shop, cook, and eat according to Wellness 100 guidelines is achievable and enjoyable.