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Bestselling authors Christine Arylo and Amy Ahlers show women how
to take their self-bullying Inner Mean Girls to reform school with
their internationally recognized seven-step program. There is a
silent epidemic spreading like wildfire among women-and no one
seems to be talking about it. It's in our boardrooms, classrooms,
and living rooms on every continent, and it's creating depression,
stress, and isolation. Who is this culprit? Meet your Inner Mean
Girl, the judgmental, critical, and belittling inner bully that
almost every woman hears running through her mind on a daily basis.
The Inner Mean Girl creates undue anxiety, cajoles you into making
bad choices, and then berates you when they don't work out. But
there is a cure. Reform Your Inner Mean Girl introduces the
universal seven-step program that helps women transform their
relationships with themselves from self-sabotage to self-love. With
a mix of play, humor, creativity, and self-inquiry, Reform Your
Inner Mean Girl transforms a woman's self-bullying thoughts,
emotions, actions, and feelings, and helps her get in touch with a
much more powerful voice-her Inner Wisdom. After graduating, women
can finally make choices that create more happiness, peace, love,
and success.
Most women have a nonstop chorus of criticism in their heads --
voices not unlike those of the mean girls lurking in the hallways
and locker rooms of junior high schools everywhere. The grownup
version of those teenage taunts -- "But taking care of myself is
selfish" and "The world is against me" -- zap motivation, sabotage
happiness, and keep women in a stressed, "never enough" mindset.
Here, like a best-buddy, street-wise big sister, coach Amy Ahlers
helps women talk back. Her witty, wise, and cut-to-the-chase format
arms women with the "Take that!" insights they wish they had handy
when someone puts them down -- even if that someone is the person
in the mirror. Ahlers doesn't offer long-winded self-therapy or
simplistic happy talk; she serves up straight talk that helps women
know, feel, and tell themselves the truths that transform their
deepest inner thoughts -- and their lives.
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