Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these expert authors introduce you to guided meditations, visualizations, and other simple practices so you can achieve a state of calm, collected bliss. Through fun, conversational essays, this book explores a wide range of topics, including the power of chakras, bedtime rituals, listening to your body, and autonomous sensory meridian responses (ASMR). You will learn about aromatherapy from Gail Bussi, the vagus nerve from Cyndi Dale, mindfulness from Melanie Klein, and more. Whether your need is for yourself, a corporate retreat, or a therapy group, Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.

"A heartwarming and inspiring story that will change the way you look at life." --Vikas Swarup, New York Times bestselling author of Slumdog Millionaire "An Eat Pray Love-like memoir." --Pam Grout, #1 New York Times bestselling author of E-Squared When doctors have all but given up, when a diagnosis eludes you, and when every test result raises more questions than answers, how do you save yourself? By the time Amy B. Scher was twenty-eight-years-old, she had lived through almost a decade of misdiagnoses, excruciating pain, brain lesions, bone marrow biopsies, blood transfusions, and multiple hospital stays to treat her late-stage, chronic Lyme disease. Taking forty-four pills a day and deteriorating rapidly, she consulted with more than sixty doctors, including the top experts in Los Angeles, the world-renowned Mayo Clinic in Minneapolis, and a state-of-the-art hospital in Chicago. When the best physicians in America labeled her condition incurable and potentially terminal, it was up to Amy to blaze her own path forward. Then, in a stroke of serendipity, she heard about an experimental treatment only available in India--human embryonic stem cell therapy--which had as much probability of killing her as it did of curing her. She boarded a plane with no idea of what awaited her: culture shock, radical medical treatment, and most surprising of all, life-affirming love. With warmth and humor, Amy's powerful and uplifting story of sheer determination is for anyone who believes in--or doubts--the existence of miracles. It is for anyone who wants desperately to believe in the power of the human spirit when it seems that all hope is lost. For everyone who has suffered from chronic pain, grappled with an autoimmune condition, fought for a diagnosis, or trusted their gut and their body when no one else did, Amy is a living example of how our instinct to survive can propel us onward.

If you've done everything to heal from depression but are still stuck, you aren't alone. Even if you've done all the right things - seen great therapists, taken medications, changed your lifestyle - it may not be enough. Before you decide that the best you can hope for is to learn how to live with depression, Amy B. Scher has an important message: you can reconnect with your inner self and lead a joyful life again. Scher's bestselling How to Heal series has been endorsed by prominent physicians and helped thousands of people recover from chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. Scher has proven that working with the body's energy system for deep transformation is often effective when nothing else works - the missing link between treating symptoms and getting to the root cause of illness.

Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to love, accept, and be yourself no matter what. Energy therapist Amy B. Scher presents a down-to-earth three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are. After overcoming late-stage chronic Lyme disease, Amy came to an important epiphany that healing is much more than just physical. Her dramatic story of healing serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover the four main areas of imbalance and the easy ways to address them on your journey to complete and permanent healing. With Amy's guidance, you can get rid of blocks you never knew you had and finally move forward.