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A sophisticated vegetarian cookbook with everything you need to feel at
home in the kitchen, cooking in the most nourishing and delicious
ways. With her love of whole food and expertise as a chef, Amy
Chaplin has written a book to entice everyone to eat well every meal,
every day. She provides all the know-how for creating delicious,
healthy dishes based on unprocessed, unrefined food - from the basics
of good eating to preparing seasonal feasts all year round. Part
One lays the foundation: how best to stock your cupboard. Not simply a
list of ingredients and equipment, it provides real working knowledge
of how and why to use ingredients, plus an arsenal of simple recipes
for daily nourishment. Part two is a collection of recipes
celebrating vegetarian cooking in its brightest, whole, most delectable
form, with such vibrant dishes as black rice breakfast pudding with
coconut and banana; fragrant aubergine curry with cardamom basmati
rice, apricot chutney and lime raita; and honey vanilla bean ice cream
with roasted plums and coconut crunch. Inspirational, healthy,
sustainable and delicious - this is whole food cooking for
everyone.
Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and plant-based foods. Chaplin shares her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customise it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavouring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and most important, and cook at home.
A sophisticated vegetarian cookbook with all the tools you need to
be at home in your kitchen, cooking in the most nourishing and
delicious ways--from the foundations of stocking a pantry and
understanding your ingredients, to preparing elaborate seasonal
feasts.
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