Eating whole foods can transform a diet, and mastering the art of
cooking these foods can be easy with the proper techniques and
strategies. In 20 chapters, Chaplin shares ingenious recipes
incorporating the foods that are key to a healthy diet: seeds and
nuts, fruits and vegetables, whole grains, and plant-based foods.
Chaplin shares her secrets for eating healthy every day: mastering
some key recipes and reliable techniques and then varying the
ingredients based on the occasion, the season, and what you're
craving. Once the reader learns one of Chaplin's base recipes,
whether for gluten-free muffins, millet porridge, or baked
marinated tempeh, the ways to adapt and customise it are endless:
change the fruit depending on the season, include nuts or seeds for
extra protein, or even change the dressing or flavouring to keep a
diet varied. Chaplin encourages readers to seek out local and
organic ingredients, stock their pantries with nutrient-rich whole
food ingredients, prep ahead of time, and most important, and cook
at home.
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Review This Product
Fantastic book
Sat, 3 Sep 2022 | Review
by: Lindy N.
This is a beautifully put together book. It is full of wonderful, healthy ideas and recipes. It is a great coffee table book, really solid and high quality structure.
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