![]() |
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
|
Your cart is empty |
||
Showing 1 - 1 of 1 matches in All Departments
If you cannot attend yoga classes, want to supplement what you learn in classes, or simply prefer to teach yourself at home, then this is the book for you -- it's like having a yoga instructor in your home, on call, 24 hours a day! The essence of yoga is in the details, and this book covers them all -- not just each of the postures, but their variations, duration, and correct breathing techniques. Andre Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations. Unlike other yoga books which show only the completed postures, these photos also illustrate intermediate steps and common mistakes. Van Lysebeth describes yoga breathing in detail, and explains the benefits and effects of each exercise. As a complete instruction in the practice of yoga, this book covers the mental and spiritual aspects, as well as the basic principles of a healthy diet and cleansing techniques. For beginning students, this classic book is a perfect introduction to yoga; for more advanced students, it's a valuable reference work.
|
You may like...
Challenges of the Educational System in…
Jordi M. Manuel Antoli Martinez
Hardcover
R5,327
Discovery Miles 53 270
Dynamical Inverse Problems: Theory and…
Graham M. L Gladwell, Antonino Morassi
Hardcover
R2,666
Discovery Miles 26 660
Telecollaboration Applications in…
Salvador Montaner-Villalba, Sofia Di Sarno-Garcia, …
Hardcover
R5,492
Discovery Miles 54 920
Bifurcation Theory of Impulsive…
Kevin E.M. Church, Xinzhi Liu
Hardcover
R3,390
Discovery Miles 33 900
Technology-Driven E-Learning Pedagogy…
Pooja Chaturvedi Sharma, Rohit Bansal, …
Hardcover
R5,372
Discovery Miles 53 720
Joyful Surrender - 7 Disciplines for the…
Elisabeth Elliot
Paperback
|