If you cannot attend yoga classes, want to supplement what you
learn in classes, or simply prefer to teach yourself at home, then
this is the book for you -- it's like having a yoga instructor in
your home, on call, 24 hours a day! The essence of yoga is in the
details, and this book covers them all -- not just each of the
postures, but their variations, duration, and correct breathing
techniques.
Andre Van Lysebeth, with over 50 years experience as a yoga
instructor, describes more than 200 exercises and postures, using
over 100 photographs and numerous illustrations. Unlike other yoga
books which show only the completed postures, these photos also
illustrate intermediate steps and common mistakes. Van Lysebeth
describes yoga breathing in detail, and explains the benefits and
effects of each exercise. As a complete instruction in the practice
of yoga, this book covers the mental and spiritual aspects, as well
as the basic principles of a healthy diet and cleansing
techniques.
For beginning students, this classic book is a perfect
introduction to yoga; for more advanced students, it's a valuable
reference work.
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