Harness the power of your breath to nourish your mind, body, and spirit.

For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners

With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.

All you need is your breath to foster health and happiness.

• The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown

This luminous deck makes it easy to bring crystal energy to everyday life. Each card features a photo of a gorgeous crystal on the front and an illuminating description of the stone's powers on the back (such as why to use serpentine for a fresh start; ametrine for indecision; and kunzite for love). Users can select a crystal based on their needs or pull a card at random to see what the universe has in store. Curated by the makers of Stone, an app for crystal healing, and brimming with positive energy, this deck is a practical and beautiful accessory for modern mystics and spirituality seekers.

For supporters of provincial lightweights like Derby County, Nottingham Forest and Leeds United, their wishes came true in the seventies when they landed the Division One title. It was the decade of the underdog - when the FA cup was still football's Holy Grail and teams like Sunderland, Ipswich and Southampton came up from the sticks to produce their own brand of Wembley magic. It is not like that today. It was the decade when every team had its characters: Stan Bowles, Charlie Gregory, Duncan McKenzie, Frank Worthington, Tony Currie, Rodney Marsh. These personalities are gone now, replaced by an influx of anonymous foreign journeymen. This book harks back to a lost era when the game still belonged to the fans; they could identify with the players, recognise their heroes, and believe they all had a shot at glory. It remembers dramatic matches packed with action and controversy; recalls mercurial managers like Shankly, Clough, Revie and the Doc - and asks the question: who was the finest player from football's last great decade?

This scarce antiquarian book is a selection from Kessinger Publishing's Legacy Reprint Series. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment to protecting, preserving, and promoting the world's literature. Kessinger Publishing is the place to find hundreds of thousands of rare and hard-to-find books with something of interest for everyone!

Biobanks are proliferating rapidly worldwide because they are powerful tools and organisational structures for undertaking medical research. By linking samples to data on the health of individuals, it is anticipated that biobanks will be used to explore the relationship between genes, environment and lifestyle for many diseases, as well as the potential of individually-tailored drug treatments based on genetic predisposition. However, they also raise considerable challenges for existing legal frameworks and research governance structures. This book critically examines the current governance structures in place for biobanks in England and Wales. It shows that the technologies, techniques and practices involved in biobanking do not always conform neatly to existing legal principles and frameworks that apply to other areas of medical research. Using a socio-legal approach, including interview data gathered from the scientific community, this book provides unique insights and makes recommendations about appropriate governance mechanisms for biobanking in the future. It also explores the issues around the secondary use of information, such as consent and how to protect privacy, when biobanks are accessed by a number of different third parties. These issues have relevance both within England and Wales and to a wide international audience, as well as for other areas where large datasets are used.