This book will take you on Andy's personal journey of recovery, giving you a direct window into how it felt mentally and physically to suffer a heart attack. This came as a huge shock to Andy, not least because he didn't smoke or drink but was leading what he thought was a perfectly healthy lifestyle. He shares his darker moments of fear and depression and how he learned to master his negative thoughts. It is written to pay respects to all those around the world who face up against serious illness, be that mental or physical, look it square in the eye and tell it to**CK OFF.