Discover the skills you need to face change and uncertainty with confidence--and grow even stronger! Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change. In What Makes You Stronger, you'll learn to apply the authors' proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)--a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change. Using this simple six-step process, you'll not only cope with change and adversity--but grow stronger from it! You'll discover strategies for managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control. If you're ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way. DNA-v: A Simple 6-Step Process to Positive Change The Broaden and Build Process - Learn to create, think, play, and explore in a way that builds value and joy Mindfulness and Attention Process - Pause and respond to feelings, rather than reacting impulsively The Cognitive Process - Disengage from negative self-talk The Values-Based Process - Clarify your values to create a meaningful life The Self-View Process - Let go of your ego and see your potential rather than your limitations The Social-View Process - Build genuine connections, manage difficult people, and forge strong social relationships

This book explores people's lived experience of discussing politics online. Based on original research involving in-depth conversations with 85 participants around the UK, it asks people about their own understanding of their online engagement, focusing on major UK political events and related debates -the Scottish Independence Referendum, the EU Referendum and the UK Labour Party leadership contests. It shows how people's experiences are varied and influenced by many factors, but with a focus on personal feelings, needs and concerns as much as wider political ones. Participants struggle with self-awareness and understanding the motives and actions of others, which has an impact on their behaviour and perceived efficacy. They can have profound emotional responses owing to the constraints of using social media but still value it as a medium for political learning and self-expression. Communication effects in this environment are complex and unpredictable - there is much 'crosstalk'. Social media itself is proving to be an unprecedented learning environment, where people begin to better understand their own behaviour and that of others and adapt over time.

Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: * Set goals and give direction to your life * Overcome destructive habits and exercise self-control * Deal with cravings and stressful situations * Develop self-acceptance. Get the weight-loss results you want - and so much more.

This book explores people's lived experience of discussing politics online. Based on original research involving in-depth conversations with 85 participants around the UK, it asks people about their own understanding of their online engagement, focusing on major UK political events and related debates -the Scottish Independence Referendum, the EU Referendum and the UK Labour Party leadership contests. It shows how people's experiences are varied and influenced by many factors, but with a focus on personal feelings, needs and concerns as much as wider political ones. Participants struggle with self-awareness and understanding the motives and actions of others, which has an impact on their behaviour and perceived efficacy. They can have profound emotional responses owing to the constraints of using social media but still value it as a medium for political learning and self-expression. Communication effects in this environment are complex and unpredictable - there is much 'crosstalk'. Social media itself is proving to be an unprecedented learning environment, where people begin to better understand their own behaviour and that of others and adapt over time.

Mixed up Maxi being me! This book is about me being deaf and daft and how I coped growing up and living with deafness. I put pen to paper and started to write Mixed up Maxi because, for far too long deaf people have not been given a fair hearing, literally and figuratively speaking. It all came to a head after the soap opera; EastEnders created the character Ben Mitchell, who is the "deaf" son, of Phil Mitchell. Ben doesn't display a single aspect of deafness. I don't know if the actor is actually deaf or if EastEnders just portrayed Ben as deaf and I use the word "portrayed" very lightly. Since Ben arrived in EastEnders with his National Health, blue hearing aid, not once have I heard* him say "pardon?", "what did you say?" or "come again?" it gives the impression that hearing aids cure deafness and this is far from true.

Champagne for Tea consists of various stories. Old friends and new acquaintances touch each others' lives, sometimes lovingly, sometimes dangerously. Jack Nielson, Emily's husband, is having a midlife crisis. Emily is looking for love, and her eldest daughter is planning to marry, but to whom? And Helen Bennett, an embittered and scheming woman, is chasing Jack. Then, there is Rosie who has a dark secret; Michael Lee, who is looking for his father and, unfortunately, crosses Helen's path; and Alison Waters who needs to find a man to fulfill her maternal instincts. Life is not perfect but in the end, love prevails.

Dr. Dale Hunter's classic guide includes all the latest findings and research on facilitation. It's the go - to sourcebook for people involved in human resources, management, mediation, team leadership, performance management and individual and team coaching. If you're someone who is responsible for effective group and inter - personal dynamics, this is the Bible. ''Interpersonal dynamics can unravel the best of managerial intentions. Worse still, a little knowledge in untrained hands can lead to managers manufacturing consent and manipulating people to agree to management goals. Hunter's book is a sobering reminder of how many managers, directors and business leaders are stumbling about in the dark with very few skills when it comes to unlocking individual and group potential.... The Art of Facilitation will sit comfortably on the bookshelf of anyone wanting to learn more about harnessing group energy to attain a common goal.'' Ruth le Pla, Management Magazine, May 2007.

The 18th century was a wealth of knowledge, exploration and rapidly growing technology and expanding record-keeping made possible by advances in the printing press. In its determination to preserve the century of revolution, Gale initiated a revolution of its own: digitization of epic proportions to preserve these invaluable works in the largest archive of its kind. Now for the first time these high-quality digital copies of original 18th century manuscripts are available in print, making them highly accessible to libraries, undergraduate students, and independent scholars.Rich in titles on English life and social history, this collection spans the world as it was known to eighteenth-century historians and explorers. Titles include a wealth of travel accounts and diaries, histories of nations from throughout the world, and maps and charts of a world that was still being discovered. Students of the War of American Independence will find fascinating accounts from the British side of conflict. ++++The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to insure edition identification: ++++<sourceLibrary>Bodleian Library (Oxford)<ESTCID>T198813<Notes><imprintFull> London?]: Printed for the author, 1771. <collation>51, 1]p.; 8

Nearly all English translations of the Bible during the last third of the twentieth century have changed the wording of the sixth commandment from kill to murder. The Hebrew word that appears in the commandment has a broader semantic range than murder. Wilma Ann Bailey discusses why the Protestant and Jewish traditions changed the wording and why the Roman Catholic tradition did not. She also examines the impact that the wording will have in the future for people who believe that there is no general prohibition against killing in the Hebrew Bible and why questions of killing that are broader than murder 'death penalty and just war 'are no longer part of the discussion of this commandment. Chapters are You Shall Not Kill, The Sixth Commandment in Evangelical Protestantism, The Sixth Commandment in Mainline Traditions, The Sixth Commandment in Judaism, The Fifth Commandment in Roman Catholicism, When 'You Shall Not Kill ' Became 'You Shall Not Murder. ' Wilma Ann Bailey, MA, PhD, is associate professor of Hebrew and Aramaic Scripture at Christian Theological Seminary in Indianapolis.

The story of the Atlantic slave trade has largely been filtered through the records of white Europeans, but in this watershed book, Anne C. Bailey focuses on memories of the trade from the African perspective. African chiefs and other elders in an area of southeastern Ghana once famously called "the Old Slave Coast" share stories that reveal that Africans were both traders and victims of the trade. Though Africans were not equal partners with Europeans, their involvement had devastating consequences on their history and sense of identity.
Like trauma victims, many African societies experience a fragmented view of their past that partially explains the silence and shame around the slave trade. Capturing astonishing oral histories that were handed down through generations of storytellers, Bailey breaks this deafening silence and explores the delicate nature of historical memory in this rare, unprecedented book.
"Bailey offers a noteworthy, carefully researched contribution to the study of the African slave trade . . . [and] brings unheard historical voices to the fore." --Publishers Weekly
"A remarkable effort to present the slave trade from a perspective very different from what we are used to--not that of slavery's liberal opponents or even of the slaves themselves but of the Africans from whose midst the slaves were taken . . . Bailey is scrupulously objective in making her way through the resulting political minefield . . . People like Anne Bailey make us uncomfortable, which is all to the good." --Daniel Lazare, The Nation
"A true work of retrieval and restoration . . . A remarkable gift." --Ato Quayson, director, African Studies Centre, University of Cambridge, UK

Interest in acceptance and commitment therapy (ACT) is expanding rapidly. Many of those who are interested in ACT are trained using a mechanistic cognitive behavioral therapy model (or "MCBT"). Utilizing both ACT and MCBT together can be difficult, because the approaches make different philosophical assumptions and have different theoretical models. The core purpose of the book is to help provide a bridge between ACT and MCBT. The emphasis of this book will be applied psychology, but it will also have important theoretical implications. The book will highlight where ACT and MCBT differ in their predictions, and will suggest directions for future research. It will be grounded in current research and will make clear to the reader what is known and what has yet to be tested. The core theme of A CBT-Practitioner's Guide to ACT is that ACT and CBT can be unified if they share the same philosophical underpinnings (functional contextualism) and theoretical orientation (relational frame theory, or RFT). Thus, from a CBT practitioner's perspective, the mechanistic philosophical core of MCBT can be dropped, and the mechanistic information processing theory of CBT can be held lightly and ignored in contexts where it is not useful. From an ACT practitioner's perspective, the decades of CBT research on cognitive schema and dysfunctional beliefs provides useful information about how clients might be cognitively fused and how this fusion might be undermined. The core premise of the book is that CBT and ACT can be beneficially integrated, provided both are approached from a similar philosophical and theoretical framework. The authors acknowledge that practitioners often have little interest in extendeddiscussions of philosophy and theory. Thus, their discussion of functional contextualism and RFT is grounded clearly in clinical practice. They talk about what functional contextualism means for the practitioner in the room, with a particular client. They describe how RFT can help the practitioner to understand the barriers to effective client action.