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An upbeat, balanced program that can help you prevent diabetes and
lead a healthier and happier life. What You Can Do to Prevent Diabetes provides an inspiring message for all of us who would like to stop disease before it starts. By following the upbeat advice and simple lessons in this lifesaving book, you will make smart lifestyle changes that not only can prevent diabetes, but lead to a healthier, happier life.
Take control of your weight--and your diabetes. Managing your
weight is critical when you have diabetes. In fact, losing as
little as 10 to 20 pounds can improve diabetes control. With this
innovative book, you can manage your weight and your diabetes by
making gradual lifestyle changes you'll be able to live with for
the rest of your life--like following a low-fat meal plan, becoming
more active, and managing stress. Weight Management for Type II
Diabetes will help you assess habits, teach you techniques of
behavior change, and motivate you to find the support you need to
manage both diabetes and your weight. This interactive guide takes
you through the steps of developing a personalized plan that
considers your lifestyle, personality, family situation, and wants
and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi,
MS, RD, will help you:
Take control of your weight—and your diabetes. Managing your weight is critical when you have diabetes. In fact, losing as little as 10 to 20 pounds can improve diabetes control. With this innovative book, you can manage your weight and your diabetes by making gradual lifestyle changes you’ll be able to live with for the rest of your life—like following a low-fat meal plan, becoming more active, and managing stress. Weight Management for Type II Diabetes will help you assess habits, teach you techniques of behavior change, and motivate you to find the support you need to manage both diabetes and your weight. This interactive guide takes you through the steps of developing a personalized plan that considers your lifestyle, personality, family situation, and wants and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi, MS, RD, will help you:
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