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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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Weight Management for Type II Diabetes - An Action Plan (Hardcover)
Loot Price: R635
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Weight Management for Type II Diabetes - An Action Plan (Hardcover)
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Take control of your weight--and your diabetes. Managing your
weight is critical when you have diabetes. In fact, losing as
little as 10 to 20 pounds can improve diabetes control. With this
innovative book, you can manage your weight and your diabetes by
making gradual lifestyle changes you'll be able to live with for
the rest of your life--like following a low-fat meal plan, becoming
more active, and managing stress. Weight Management for Type II
Diabetes will help you assess habits, teach you techniques of
behavior change, and motivate you to find the support you need to
manage both diabetes and your weight. This interactive guide takes
you through the steps of developing a personalized plan that
considers your lifestyle, personality, family situation, and wants
and needs. Authors Jackie Labat, MS, RD, CDE, and Annette Maggi,
MS, RD, will help you:
* Set reasonable goals
* Keep pace with an exercise program
* Design your own meal plan
* Handle special occasions
* Manage stress
* Learn to deal with lapses
The book also provides fat and calorie counts, grocery shopping
tips, and a lesson in low-fat cooking.
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