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Control Alcohol, Find Freedom, Discover Happiness & Change Your
Life 'Brilliant' - Stella Duffy Millions of people worry that
drinking is affecting their health, yet are unwilling to seek
change because of the misery and stigma associated with alcoholism
and recovery. They fear drinking less will be boring, difficult and
involve deprivation, and significant lifestyle changes. This Naked
Mind offers a new solution. Packed with surprising insight into the
reasons we drink, it will open your eyes to the startling role of
alcohol in our culture. Annie Grace brilliantly weaves
psychological, neurological, cultural, social and industry factors
with her extraordinarily candid journey resulting in a must read
for anyone who drinks. This book, without scare tactics, pain or
rules, gives you freedom from alcohol. By addressing causes rather
than symptoms it is a permanent solution rather than lifetime
struggle. It removes the psychological dependence allowing you to
easily drink less (or stop drinking). Annie's clarity, humor and
unique ability to blend original research with riveting
storytelling ensures you will thoroughly enjoy the process. In a
world defined by 'never enough' Annie takes us on an intellectual
journey through the world of alcohol and specifically the
connection between alcohol and pleasure. She dispels the cultural
myth that alcohol is a vital part of life and demonstrates how
regaining control over alcohol is not only essential to personal
happiness and fulfilment but also to ending the heartache
experienced by millions as a result of second-hand drinking.
Finally, with perfect clarity, this book opens the door to the life
you have been waiting for.
From the bestselling author of This Naked Mind, this journal will
give you the tools you need to take your relationship with alcohol
into your own hands. Using thought-provoking prompts, checklists,
and activities, Annie Grace will help you to examine what's really
happening when you drink, what it is you get out of it, and whether
you really need it at all. Eye-opening and empowering, this journal
will transform your attitude to alcohol, for good.
From the bestselling author of This Naked Mind It's YOUR body It's
YOUR mind It's YOUR choice There are a million reasons to drink. It
tastes great. You feel alive. It helps you relax. But are you
really in control? The Alcohol Experiment shows a new way of
thinking and offers a 30-day programme with a difference. It asks
you to look closer at why you drink, what you get out of it and
whether it's really the alcohol that's giving you what you want.
From the bestselling author of This Naked Mind, Annie Grace gives
you the tools to take control of your drinking for good.
A breakthrough solution from the author of This Naked Mind Alcohol
to help shift your mindset and help you quit smoking for good.
Tobacco is bad for us; that's a given. But even though you may know
the negative health effects, nicotine's hold is strong,
subconscious, and emotional: It tastes good, it's a companion when
you're alone, and it can be a shield against stress. What if none
of these things were true, though? What if nicotine actually tasted
bad and didn't make you less lonely? What if it didn't relax you?
It may seem hard to believe, and it's okay to be skeptical, but
coming to a new mindset about smoking is the key to quitting. In
This Naked Mind: Nicotine, Annie Grace and William Porter combine
their trusted approaches to overcoming problem
drinking-science-backed, habit-breaking systems that have worked
for thousands-to vanquish tobacco addiction. Grace and Porter
uncover the subconscious beliefs about smoking that keep us
addicted to it despite its well-known costs. With thought-provoking
questions and exercises that will spark clarity, this essential
book will help you jump-start your no-smoking journey easily and
heal your brain and body.
This scarce antiquarian book is a selection from Kessinger
Publishing's Legacy Reprint Series. Due to its age, it may contain
imperfections such as marks, notations, marginalia and flawed
pages. Because we believe this work is culturally important, we
have made it available as part of our commitment to protecting,
preserving, and promoting the world's literature. Kessinger
Publishing is the place to find hundreds of thousands of rare and
hard-to-find books with something of interest for everyone!
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