This is more than just another recipe book.

It celebrates food and asks us to experience the magic of preparing it. It introduces us to the possibility of making cooking and eating an exquisite, meditative, occasion - an antidote to our fast food junk culture. Ultimately, our enjoyment of things depends on the quality of attention we give them. Cooking and eating are no exception.

To help you do this, the 'Zenecdotes' accompanying the moody pictures in this book will put a Buddha smile on your face as you wait for the bread to rise...

In this follow-up to his much loved Stoep Zen, Antony Osler takes a trip down the lesser-known back roads of the Karoo, from Kimberley to Colesberg, finding divinity in the dust and a Buddha in every pothole. We are all of us on our way home and, as Osler’s journey teaches us, as long as our eyes and hearts are open we belong wherever we go. In this way, however far we travel, our true home is always where we are. With gentle wisdom and deep compassion, Osler connects with the people he meets along the way and shares their stories, past and present, as well as his own personal history and insights. The road is sprinkled with his special brand of poetry and interwoven with a fresh telling of the tale of Gotama, the man who would become Buddha. Whether on familiar terrain or new territory, Osler never loses his sense of wonder. And he doesn’t shy away from the conundrums of a country in flux. Instead, he delights in the ordinary and infuses it with grace. Each encounter is a gift and his generosity in sharing these stories will become a treasure on every bookshelf.

Mzansi Zen is an affectionate, challenging and witty blend of stories, commentaries and poems about life in present-day South Africa, threaded through a day in an actual Zen meditation retreat. The author’s familiar and authoritative Zen style inspires us into taking up this life with both hands, calling us into an intimacy that is already beneath our feet. Read it. It will change your mind and open your heart. Mzansi is hurting. Mzansi is dancing. This land is a constant tumble of brilliance and disappointment, of beauty, courage and heartache. How do we live with all this? This is our life’s question, one we need to confront if our presence here is to have any meaning. The Way of Zen asks of us to look our situation in the eye; beyond our opinions, arguments and fears about it all, into things exactly as they are. It takes courage, it takes sincerity and it takes a great love. But this openhearted awakeness allows us to step out of our separate corners into our natural connectedness, into our inherent oneness with this world and its people. Now we find ourselves standing in each others’ shoes, singing each other’s songs and weeping each other’s tears. From this intimacy, compassion and wisdom arise, and a generosity of spirit. Whatever we think of how the country is being run or where it is heading, this is our life. Let us live it fully. Then we can stand here with our head held high. We can respond rather than react. We can open our closed fist. And if we choose to participate in public life, we do so from a wider, more forgiving view. In this way our time together will be rich beyond measure – sometimes beautiful, sometimes fearful, always alive. Mzansi Zen is the third book in the series; it follows in the footsteps of Stoep Zen (2008) and Zen Dust (2012).