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Now in paperback, a deep dive into the underlying cellular cause of
chronic fatigue, burnout, and brain fog, with a framework for
restoring cognitive function, alertness, and an abundance of
energy. Chronic fatigue, burnout, brain fog—no matter what we
call it, our constant feeling of being drained affects all that we
hold dear. But the real cause of our fatigue doesn't lie in our
preconceived notions of caffeine intake or adrenal fatigue.
Instead, the core underlying cause lies in our cells, specifically
in the cellular energy generators called our mitochondria. Ari
Whitten, M.S., functional health practitioner and founder of The
Energy Blueprint, takes a deep dive into our cellular energy
centers and the holistic workings of our body systems and provides
the clear nutritional methodologies and specific foods,
supplements, and compounds you can use to: – Reclaim your
youthful energy levels – Get better sleep – Improve your
resilience to stress – Reverse insulin resistance and stabilize
your blood sugar levels – Lose excess weight – Improve your
mood and brain performance Get your body out of defense mode and
into a state of optimal performance.
Work with your cellular energy centres to reclaim your energy,
brainpower and wellbeing with this effective framework for tackling
chronic fatigue, burnout and brain fog. Now is the time for you to
have the energy to live the life of your choosing. Chronic fatigue,
burnout, brain fog – no matter what we call it, our constant
feeling of being drained affects all that we hold dear. There are
very real culprits of our fatigue, and they don’t lie in our
preconceived notions of caffeine intake or adrenal fatigue, nor
does the replenishment of our energy lie in overhauling our
lifestyle in time-consuming and unrealistic ways. Instead, the core
underlying cause lies in our cells, specifically our mitochondrial
deficiency, and the solution can be found in simple,
straightforward, nutritional strategies that address our body’s
biology. Ari Whitten, functional health practitioner and creator of
The Energy Blueprint programme, takes you on a deep dive of our
cellular energy centres, exploring the biggest stressors that
affect our mitochondria and the holistic workings of our body
systems. Then he illuminates the clear nutritional methodologies
and specific foods, supplements and compounds you can use to: ·
get better sleep · lower your blood pressure · help stabilize
your blood sugar levels · lose excess weight · improve memory and
concentration · increase mental wellbeing Get your body out of
defence mode and into a state of optimal performance. By maximizing
the potential of your human physiology, you can live at the peak of
your energy, brain function, mood and health.
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