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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Eat for Energy - How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy (Paperback)
Loot Price: R345
Discovery Miles 3 450
You Save: R47
(12%)
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Eat for Energy - How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy (Paperback)
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Was R392
Loot Price R345
Discovery Miles 3 450
You Save R47 (12%)
Expected to ship within 10 - 15 working days
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Now in paperback, a deep dive into the underlying cellular cause of
chronic fatigue, burnout, and brain fog, with a framework for
restoring cognitive function, alertness, and an abundance of
energy. Chronic fatigue, burnout, brain fog—no matter what we
call it, our constant feeling of being drained affects all that we
hold dear. But the real cause of our fatigue doesn't lie in our
preconceived notions of caffeine intake or adrenal fatigue.
Instead, the core underlying cause lies in our cells, specifically
in the cellular energy generators called our mitochondria. Ari
Whitten, M.S., functional health practitioner and founder of The
Energy Blueprint, takes a deep dive into our cellular energy
centers and the holistic workings of our body systems and provides
the clear nutritional methodologies and specific foods,
supplements, and compounds you can use to: – Reclaim your
youthful energy levels – Get better sleep – Improve your
resilience to stress – Reverse insulin resistance and stabilize
your blood sugar levels – Lose excess weight – Improve your
mood and brain performance Get your body out of defense mode and
into a state of optimal performance.
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