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Mindfulness is a powerful practice to help kids find calm in the
midst of everyday stress--but how to make it accessible and fun? In
Crafting Calm: Art and Activities for Mindful Kids, kids engage in
and practice mindfulness through fun and easy exercises, quizzes,
crafts, and activities, with the goal of learning a deeper sense of
calm, peace, joy, and connection to the world around them, all
while improving emotional intelligence, boosting self-esteem, and
reducing anxiety. Perfect for kids to do alone or with the help of
an adult, the activities in Crafting Calm will have kids playing,
tinkering, creating, and doodling their way to peaceful, balanced
minds.
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