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While 4% of the population suffers from diagnosed lactose
intolerance, it is estimated that a staggering 50 million Americans
suffer from some degree of dairy intolerance/allergy. Moreover,
recent research has linked milk protein (casein) to cancer and
autoimmune illnesses and found evidence that our bodies quit making
the enzymes necessary to digest milk as we age--thus setting up
those who consume a dairy-rich diet for IBS, allergies and other
autoimmune and digestive difficulties. Dairy has become the "new
gluten"--something that people are realizing needs to be minimized
in our diet whether they have a formally diagnosed allergy or not.
The Dairy-Free Kitchen contains 100 delicious recipes for the foods
you love without the dairy. It also provides you with a wealth of
information on weeding out hidden dairy in everyday foods and
getting adequate levels of calcium and minerals from a dairy-free
diet. Going dairy-free isn't as complicated as you think. You can
do it! The Dairy-Free Kitchen will help.
Fans of Feast of Fiction have been clamoring for a cookbook since
the channel debuted in 2011. Now it's here! Just as they do on the
small screen, hosts Jimmy Wong and Ashley Adams whip up their
real-life interpretation of fictional dishes to pay homage in a
genuine, geeky, and lively way. Jimmy brings a wealth of gamer and
nerd cred to the table, and baker extraordinaire Ashley provides
the culinary wisdom. The quirky duo offer an array of creative and
simple recipes, featuring dishes inspired by favorites such as Star
Trek and Adventure Time, as well as Butterbeer (Harry Potter), A
Hobbit's Second Breakfast, Mini "Dehydrated" Pizzas (Back to the
Future), Sansa's Lemon Cakes (Game of Thrones), and dishes from the
niches of gaming, comics, and animation such as Fire Flakes
(Avatar), Poke Puffs (Pokemon), and Heart Potions (The Legend of
Zelda). With 55 unique and awesome dishes, this long-awaited
cookbook will help inspire a pop culture dinner party, a fun night
at home with family and friends, or an evening on the couch
thinking about what you could be cooking!
* Are you a social or recreational poker player? * Would you like
to improve your game and win a bit more often? * Do you have 30
minutes a day to spare? Then this is the book for you. There is a
lot of material available for players trying to improve their poker
game. However, much of the advice is rather advanced. It can be
complicated and not always easy to implement at the table. Winning
Poker in 30 Minutes a Day is different. It keeps the advice simple
and direct and enables you to learn the basics of winning at
no-limit hold'em with the help of over 30 appropriate and creative
exercises. The aim of this book is not to turn an already very good
player into an expert. The aim is to take a regular Joe (or Jane)
and make him or her good enough to beat social and recreational
games. Poker is a lot more fun when you are winning and this book
will give you the tools to enable you to win.
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