The Dairy-Free Kitchen - 100 Recipes for All the Creamy Foods You Love--without Lactose, Casein, or Dairy (Paperback)

While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help.

General

Imprint:	Fair Winds Press
Country of origin:	United States
Release date:	2014
First published:	2014
Authors:	Ashley Adams
Dimensions:	191 x 242 x 15mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-59233-573-2
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN:	1-59233-573-X
Barcode:	9781592335732

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