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39 matches in All Departments
This stunning, colour-illustrated guide includes practices to help
you let go of everyday stresses and find inner peace. With
practical tools, strategies and exercises harnessing the benefits
of mindfulness, meditation, gratitude, creativity, relaxation and
compassion, this book will guide you towards your own inner peace
and help you to find harmony with those around you: family,
friends, your community and the world. CONTENTS Introduction 1.
Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5.
Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace
While compassion fatigue is a perennial concern among therapists,
yoga or meditation retreats are not always feasible for busy
clinicians. This pocket-sized book offers a host of quick,
reenergising tools to draw on before and after sessions, and
anytime in between.e listening easier than ever.
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Titi Tales Mick
Ashley Davis
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R272
Discovery Miles 2 720
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Ships in 18 - 22 working days
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Titi Tales Dashia
Ashley Davis
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R274
Discovery Miles 2 740
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Ships in 18 - 22 working days
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1796
Ashley Davis
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R314
Discovery Miles 3 140
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Ships in 18 - 22 working days
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