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Resistance Band Workouts for Seniors - Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength... Resistance Band Workouts for Seniors - Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
Baz Thompson, Britney Lynch
R872 Discovery Miles 8 720 Ships in 10 - 15 working days
Stretching Exercises For Seniors - Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60... Stretching Exercises For Seniors - Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 (Hardcover)
Baz Thompson; Contributions by Britney Lynch
R801 Discovery Miles 8 010 Ships in 10 - 15 working days
Balance Exercises for Seniors - Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Hardcover): Baz... Balance Exercises for Seniors - Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Hardcover)
Baz Thompson; Contributions by Britney Lynch
R761 Discovery Miles 7 610 Ships in 10 - 15 working days
Core Exercises for Seniors - Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Hardcover): Baz... Core Exercises for Seniors - Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Hardcover)
Baz Thompson; Contributions by Britney Lynch
R762 Discovery Miles 7 620 Ships in 10 - 15 working days
Alpine Biodiversity in Europe (Hardcover): Laszlo Nagy, Georg Grabherr, Christian Koerner, Desmond B.A. Thompson Alpine Biodiversity in Europe (Hardcover)
Laszlo Nagy, Georg Grabherr, Christian Koerner, Desmond B.A. Thompson
R5,551 Discovery Miles 55 510 Ships in 10 - 15 working days

This is the first ever European-wide overview of biodiversity in alpine areas. The volume draws together taxonomic, ecological, historical, functional and climatic studies to develop a holistic understanding of biodiversity at and above the treeline. The main themes are: plant, vegetation and animal diversity, altitude gradients and spatial patterns, long-term changes and the effects of herbivores on diversity. These themes are introduced by a geo-biological scene setting and by a novel characterisation of alpine bio-climate. The comparisons of current and long-term observations and data emphasise the historical tradition of alpine biodiversity research in Europe. Analyses of taxonomic and assembly data at the continent-wide scale provide insight into pattern and its historical and ecological causes.  

Alpine Biodiversity in Europe (Paperback, Softcover reprint of the original 1st ed. 2003): Laszlo Nagy, Georg Grabherr,... Alpine Biodiversity in Europe (Paperback, Softcover reprint of the original 1st ed. 2003)
Laszlo Nagy, Georg Grabherr, Christian Koerner, Desmond B.A. Thompson
R6,211 Discovery Miles 62 110 Ships in 10 - 15 working days

The United Nations Conference on the Environment and Development (UNCED), held in Rio de Janeiro in 1992, spawned a multitude of pro grammes aimed at assessing, managing and conserving the earth's biological diversity. One important issue addressed at the conference was the mountain environment. A specific feature of high mountains is the so-called alpine zone, i. e. the treeless regions at the uppermost reaches. Though covering only a very small proportion of the land surface, the alpine zone contains a rela tively large number of plants, animals, fungi and microbes which are specifi cally adapted to cold environments. This zone contributes fundamentally to the planet's biodiversity and provides many resources for mountain dwelling as well as lowland people. However, rapid and largely man-made changes are affecting mountain ecosystems, such as soil erosion, losses of habitat and genetic diversity, and climate change, all of which have to be addressed. As stated in the European Community Biodiversity Strategy, "the global scale of biodiversity reduction or losses and the interdependence of different species and ecosystems across national borders demands concerted international action". Managing biodiversity in a rational and sustainable way needs basic knowledge on its qualitative and quantitative aspects at local, regional and global scales. This is particularly true for mountains, which are distributed throughout the world and are indeed hot spots of biodiversity in absolute terms as well as relative to the surrounding lowlands.

Chair Yoga for Seniors - Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60... Chair Yoga for Seniors - Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 (Paperback)
Baz Thompson, Britney Lynch
R468 Discovery Miles 4 680 Ships in 10 - 15 working days
Core Exercises for Seniors - Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Paperback): Baz... Core Exercises for Seniors - Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Paperback)
Baz Thompson, Britney Lynch
R478 Discovery Miles 4 780 Ships in 10 - 15 working days
Strength Training Workouts for Seniors - 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture,... Strength Training Workouts for Seniors - 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60 (Paperback)
Baz Thompson, Britney Lynch
R643 Discovery Miles 6 430 Ships in 10 - 15 working days
Strength Training Workouts for Seniors - 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture,... Strength Training Workouts for Seniors - 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60 (Paperback)
Baz Thompson, Britney Lynch
R544 Discovery Miles 5 440 Ships in 10 - 15 working days
Strength Training After 40 - 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day... Strength Training After 40 - 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (Paperback)
Baz Thompson
R489 Discovery Miles 4 890 Ships in 10 - 15 working days
Building Muscle for Beginners - The Complete Blueprint to Building Muscle with Weight Lifting (Paperback): Baz Thompson Building Muscle for Beginners - The Complete Blueprint to Building Muscle with Weight Lifting (Paperback)
Baz Thompson
R535 R441 Discovery Miles 4 410 Save R94 (18%) Ships in 10 - 15 working days
Won International (Paperback): B.A. Thompson Won International (Paperback)
B.A. Thompson
R420 Discovery Miles 4 200 Ships in 10 - 15 working days
Intermittent Fasting for Women Over 50 - Every Burning Question About Weight Loss, Mental Health, Disease Prevention,... Intermittent Fasting for Women Over 50 - Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-Aging, and More: ANSWERED! (Paperback)
Britney Lynch, Baz Thompson
R433 Discovery Miles 4 330 Ships in 10 - 15 working days
Balance Exercises for Seniors - Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Paperback): Baz... Balance Exercises for Seniors - Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Paperback)
Baz Thompson, Britney Lynch
R453 Discovery Miles 4 530 Ships in 10 - 15 working days
Strength Training For Life - A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle... Strength Training For Life - A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books In 1 (Paperback)
Baz Thompson
R1,010 Discovery Miles 10 100 Ships in 10 - 15 working days
Stretching Exercises For Seniors - Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60... Stretching Exercises For Seniors - Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 (Paperback)
Baz Thompson; Contributions by Britney Lynch
R438 Discovery Miles 4 380 Ships in 10 - 15 working days
Strength Training After 40 - 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day... Strength Training After 40 - 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (Paperback)
Baz Thompson
R588 Discovery Miles 5 880 Ships in 10 - 15 working days
Strength Training After 40 - A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body (Paperback):... Strength Training After 40 - A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body (Paperback)
Baz Thompson
R389 R325 Discovery Miles 3 250 Save R64 (16%) Ships in 10 - 15 working days
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