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Breathing for Warriors - Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and... Breathing for Warriors - Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game (Paperback)
Belisa Vranich, Brian Sabin
R530 R418 Discovery Miles 4 180 Save R112 (21%) Ships in 10 - 15 working days
He's Got Potential - A Field Guide to Shy Guys, Bad Boys, Intellectuals, Cheaters, and Everything in Between (Paperback):... He's Got Potential - A Field Guide to Shy Guys, Bad Boys, Intellectuals, Cheaters, and Everything in Between (Paperback)
Belisa Vranich, Ariane Marder
R400 R337 Discovery Miles 3 370 Save R63 (16%) Ships in 10 - 15 working days

Okay, so he's not perfect, but does your man have potential? This book has the answers to the question: does your man have Prince Charming potential? Learn how to bring out the best of what he's got?or not

Women want men to change, but men want women to stay the same. If you've ever wondered how much ""potential"" a guy has, this book will help you discover whether he's a diamond in the rough or just a lump of coal. You'll learn why women endure the frustration of trying to transform a sub-par boyfriend into the man of their dreams and why men can be disappointed when women change as they turn into wives and mothers. With the information and tactics in this book, you'll find out how to overcome that disconnect and learn to assess whether a man really does have the potential to change or whether it's time to move on in order to find that truly special someone you deserve.Tells you what you need to know to determine whether a man is worth all of the time and effortShows how to tell if a man is a Cheapskate, Know-It-All, Liar, Couch Potato, ADD Guy, Wannabe Artist, or all of the aboveExplains the biological and social reasons that women assess men for the potential they might have in the future while men assess women as they are now Written by Dr. Belisa Vranich, a clinical psychologist and advice columnist for the the Huffington Post, and Ariane Marder, former sex and relationships editor at Men's Fitness and, currently, the executive editor at Voyage.tv

Filled with surprising, down-to-earth information your mother and your friends could never tell you, "He's Got Potential" is the relationship survival guide every woman should read.

Breathe - The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health (Paperback): Belisa Vranich Breathe - The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health (Paperback)
Belisa Vranich 1
R566 Discovery Miles 5 660 Ships in 9 - 15 working days

Stress? Insomnia? Digestive woes? Low energy? There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness. Written by clinical psychologist Belisa Vranich, who has over a decade of experience in breath work, this book is an eye-opening exploration of how our breath affects our health and how we can use it as a natural method to cure ailments, including: - Emotional and psychological: anxiety, stress, grief, insomnia - Physical: pain, weight gain, digestion woes, high blood pressure, low energy - Mental: concentration, creativity, cognitive performance Combining anatomy, fitness, psychology and mindfulness, this first-of-its-kind book includes simple, 10-minute, daily breathing exercises for increased energy levels, better sleep, a sense of calm, less pain and an improved immune system, in just two weeks. Whether you want to lose weight, cure your sleeping problems or reduce stress, the first and most important step is: breathe!

Boys Lie - How Not to Get Played (Paperback): Belisa Vranich Boys Lie - How Not to Get Played (Paperback)
Belisa Vranich
Sold By Aristata Bookshop - Fulfilled by Loot
R168 Discovery Miles 1 680 Ships in 2 - 4 working days

"Everyone else is doing it. "It's lies like this one that often get young women, particularly ages 10 to 20, to put aside their own nagging thoughts about what is right-and wrong-and make choices they might regret long-term. "Boys Lie" is a collection of the most common untruths proliferated by boys and an assessment of the exaggerations and misinformation behind them.

Written by an expert with years of clinical experience with thousands of teens, "Boys Lie" is the first sexual and social health book of its kind. Based on a large national survey, this timely guide sets the record straight on what guys lie about, arming girls with straightforward advice that is understandable, concise, and totally relatable. And while the title may seem anti-boy, it's more like pro-girl, helping to foster healthier relationships between the sexes. "Boys Lie "unearths:

  • The top lies boys tell including 'I won't show anyone these pictures' and 'I won't tell anyone'
  • How technology such as texting and social networking are changing the game, making girls more vulnerable to their male peers and the public at large
  • Case studies, true stories, and quizzes that shed light on pertinent issues in a teen-friendly way.
  • How to cultivate a healthy skepticism in young girls that will empower them to say 'no'
Breathe - The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health (Paperback): Belisa Vranich Breathe - The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health (Paperback)
Belisa Vranich 1
R452 Discovery Miles 4 520 Ships in 12 - 17 working days
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