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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Breathe - The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health (Paperback)
Loot Price: R585
Discovery Miles 5 850
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Breathe - The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health (Paperback)
 (1 rating, sign in to rate)
Loot Price R585
Discovery Miles 5 850
Expected to ship within 9 - 17 working days
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Stress? Insomnia? Digestive woes? Low energy? There is an easy and
natural way to deal with these issues, one that has been completely
overlooked and taken for granted - the breath. How well you breathe
is the best indicator of how healthy you are and how long you will
live. Breath control has the power to prevent and heal illness.
Written by clinical psychologist Belisa Vranich, who has over a
decade of experience in breath work, this book is an eye-opening
exploration of how our breath affects our health and how we can use
it as a natural method to cure ailments, including: - Emotional and
psychological: anxiety, stress, grief, insomnia - Physical: pain,
weight gain, digestion woes, high blood pressure, low energy -
Mental: concentration, creativity, cognitive performance Combining
anatomy, fitness, psychology and mindfulness, this
first-of-its-kind book includes simple, 10-minute, daily breathing
exercises for increased energy levels, better sleep, a sense of
calm, less pain and an improved immune system, in just two weeks.
Whether you want to lose weight, cure your sleeping problems or
reduce stress, the first and most important step is: breathe!
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