Take charge of your breath and your life with these 30 simple practices that address everyday problems, from headaches and bad sleep to anger management and low energy. Let Biet Simkin guide you through bitesize exercises that will transform your nervous system, heal your whole body and your mind, and enable you to move towards health, happiness and harmony. 30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices GUIDED BY BIET: Biet Simkin is a spiritual teacher and best-selling author ENHANCE YOUR WELLNESS as you learn how to relax, energize and even sleep better through the power of breath

Discover the forty-four laws of life that provide the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn't always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you'll need to move from meltdowns to miracles. Don't Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet's frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.