Descubre cómo puedes revertir la causa raíz de la diabetes tipo 2 con esta innovadora y fácil de seguir guía, que incluye un régimen de comidas de 4 semanas y más de 100 deliciosas recetas a base de vegetales y ricas en fibra. Si tienes prediabetes o diabetes tipo 2, este método puede ayudarte a lograr niveles de azúcar en la sangre normales en cuestión de semanas. Los simples cambios en el estilo de vida que se describen en este libro se enfocan en revertir la resistencia a la insulina—la causa raíz de la diabetes tipo 2.  Escrito por una dietista registrada y un fisiólogo del ejercicio, La Revolución de la Diabetes Tipo 2 utiliza un programa revolucionario basado en ciencia que ofrece: Régimen de comidas por 4 semanas, diseñados para minimizar el tiempo en la cocina Listas de compras sencillas para cada semana del régimen y consejos para la preparación de las comidas Más de 100 recetas a base de vegetales y altas en fibra que mantienen equilibrado tu nivel de azúcar en la sangre Consejos sobre cómo crear una dieta equilibrada que incluye alimentos integrales y basados en vegetales, y carne si se desea Consejos para hacer las compras de alimentos y cómo leer las etiquetas nutricionales Orientación sobre cómo abastecer tu despensa y saber qué alimentos tener siempre a mano Lecciones útiles y consejos sobre cómo la nutrición, el ejercicio, el sueño y el estrés afectan tu salud relacionada con la diabetes Comienza a revertir la causa raíz de la diabetes tipo 2, reduce o elimina la necesidad de medicinas y disminuye tu nivel de azúcar en la sangre con La Revolución de la Diabetes Tipo 2. Discover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes. If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this diabetes cookbook focus on the reversal of insulin resistance—the root cause of high blood sugar. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide: Daily meal plans for 4 weeks, designed to minimize your time in the kitchen Simple grocery shopping lists for every week of the meal plan and tips for meal prep 100+ high-fiber, plant-based recipes that keep your blood sugar balanced Advice on how to create a balanced diet that includes plant-based, whole foods and meat, if desired Tips for grocery shopping and how to read nutritional labels Guidance on stocking your pantry and knowing which to always have on hand Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with The Type 2 Diabetes Revolution.

In this inspiring memoir—the antidote to the “just quit your job and ditch all your belongings to backpack the world� mentality—a young woman explores how she took calculated risks to follow her dreams: traveling and living abroad without sacrificing stability and comfort. Helene Sula (@heleneinbetween) always knew she wanted to pursue something a little different from a “normal life�—not an outright rejection of the conventional path many of her peers embraced but one that empowered her to experience other cultures and corners of the globe. To lead a stable life and travel the world. To seek adventure and still be happily married. Helene’s story proves that a life of travel doesn’t have to be the antithesis of stability; rather it can be an integral part of a vibrant, satisfying existence. In her debut memoir, Helene shares the measured steps she took to pursue her dreams of becoming an international travel blogger. Through her honest and straightforward writing style, Helene conveys her story of self-discovery and encourages readers to take risks and pursue their own passions. This book will resonate with anyone who has ever felt stuck in a mundane career or routine and wants a fresh start without completely starting over. Even—or perhaps especially—for someone who fears change, the secret lies in taking the plunge.

Jump-start your baby's Spanish-speaking skills! Perfect for reading to babies and toddlers, the bilingual board book box set Los Street Vendors, part of the Si Sabo Kids series, introduces your child to Latin American culture while teaching them fundamental Spanish first words vocabulary for colors, shapes, and fruits. Now you don’t need to know Spanish to teach your kids Spanish! With the 3 beautiful books in this board book set inspired by traditional Latin American street vendors, kids can learn: Shapes from El Paletero (ice cream cart) Colors from El Puesto De Flores (florist) Fruits from El Carrito de Frutas (fruit cart) There’s no better time for kids to learn a second language than during the first years of their life, so take advantage of this special moment and turn your “No Sabo Kids� into “Sí Sabo Kids" with this durable and fun box set of three board books.

Looking for a heartwarming book to read to your child over the years? Reading Together tells the story of a family's love for picture books and the special bond formed through reading together. Filled with fond memories and playful illustrations, this book takes you on a journey through childhood and the joys of discovering new stories and characters. From the silly and sweet, to the suspenseful and sad, Reading Together celebrates the power of literature to bring families closer together and create lasting memories. Whether you're a parent looking to relive the magic of reading with your child, or simply a lover of picture books, this book is a must-read for anyone who values the bond of family and the power of storytelling.

Relax and dive into the colorful world of quilting with this modern quilting coloring book from Moda Fabrics designer Stephanie Sliwinski (@fancythatdesignhouse). Featuring an array of unique quilt blocks and modern patterns to inspire your crafting, the Modern Quilting Coloring Book is the perfect gift for any quilter or coloring enthusiast. Features include: • 40 unique coloring pages • Printed on thick, premium-quality paper • Perforated edges for easy removal and framing • Beautiful coffee table book With 40 coloring pages, Modern Quilting Coloring Book provides hours of stress-relieving fun and encourages you to fill each page with your own personal creative expression.

Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon When Sid Garza-Hillman stood at the starting line of his first 50-mile-long trail ultramarathon, one thought was at the front of his mind: this was the last place he wanted to be. After all, trail ultrarunning is a very different animal than marathons—in which Sid had barely taken part himself. The trails demand attention, and the long distances demand a shift in perception and mindset. Even in crowded races, runners often find themselves alone and with only their own thoughts. With trail running, a person can be stripped of almost everything—laid bare, vulnerable, and on the verge of quitting. Ultrarunning, at least to Sid, seemed to be a sport for Type-A people who love pain and suffering. But as he became more involved with the sport, he realized that ultrarunning wasn't just for elite athletes. Moms, dads, grandmas, grandpas, young people, old people, people with full-time jobs, and more successfully cross the finish lines of races around the world. Reflecting on his journey from dispassionately running a few miles here and there to running multiple ultramarathons, Sid divulges tips and tricks for how so-called "Normal People" can become successful ultrarunners. Part humorous memoir, part guide for those interested in attempting an ultramarathon for the first time, Ultrarunning is for Normal People lays out the struggles, benefits, and life lessons that await anyone who’s ready to dive into the world of ultrarunning.

The second addition to Dennis McGregor's fun picture book series features vibrant, hand-painted illustrations and curious questions like "why does the crab apple share its name with the crab?" You Stole My Name Too features another amazing collection of illustrations that takes you and your child on a colorful journey through nature's most fascinating plants and animals and their namesakes. The 16 pairs of flora and fauna that are featured in this sequel include: • Tiger and Tiger Lily • Cat and Catnip • Wolf and Wolf Lichen • Hedge Hog and Hedge Hog Cactus • And many more! A beautiful "children's coffee-table-art book" for all ages, You Stole My Name Too is a clever, creative follow-up to You Stole My Name, a perfect book series for parents and children to read and enjoy together.

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide. No Worries is a 12-week anxiety and self care journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.