It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Includes a bonus excerpt from Bob Greene's forthcoming "Late Edition: A Love Story"

"There is something absolutely magical about Bob Greene's voice."--Jeffrey Zaslow, coauthor, "The Last Lecture"

Running away to join the circus is a dream we're told to put away once we're no longer young. But for the last fifteen summers, Bob Greene has stepped into a universe that is hiding in plain sight: the touring world of the great early rock bands who gave America the car-radio-and-jukebox music it still loves best.

Singing backup with the legendary Jan and Dean as they endlessly crisscross the nation, in the company of Chuck Berry, the Everly Brothers, Jerry Lee Lewis, Martha and the Vandellas, and the Beach Boys, Greene takes us to football stadiums and minor-league ballparks, to no-name ice cream stands and midnight diners. Along the way he tells a riveting story of great fame and lingering sorrow, of unexpected friendship and lasting dreams, of the things that keep us going in the face of all the things that threaten to stop us.

Hilarious and heartbreaking, moving and brilliant, this is the trip of a lifetime, a travelogue of the heart, accompanied by a thundering guitar chorus of Fender Stratocasters.

No writer in America has a better feel for the country's rythms, richness, and rewards than bestselling author and syndicated columnist Bob Greene. With the color and depth of a novel, this treasury of best-loved columns captures America's small triumphs and all-too-human tragedies as Greene travels across the country to tell the stories that don't make the headlines. A small-town cop saves a child's life by double-checking, on a hunch, a closed case of suspected abuse. Frank Sinatra, on his last concert tour, shares off-the-cuff wisdom about fame, craft, and shifting fortunes. An impoverished father gives his son the best trip he can -- on the free trains out to the Atlanta airport's boarding gates. Funny, gripping, heartrending, and exhilarating, these unforgettable stories are guaranteed to lift the spirit and stir the soul.

The 50 Year Dash is a wonderful book of reflections on everything that's part of life at fifty: looking at aches and pains as a growth industry, and seeing the constant onslaught of new pain relievers as a new version of the British invasion of rock groups in the 1960s; finding that the world is no longer sufficiently quiet, and that you're the one yelling "Turn that down!"; realizing you're older than James Bond ever was; hearing yourself say, "The fruit plate looks good," and meaning it; understanding that the one thing that seems to be going away from you the fastest is that first-time feeling--first job, first house, first kiss--and knowing that the best thing you can do for yourself is to find ways to keep finding those feelings again and again.

Between now and the year 2014, seventy-seven million American men and women--most of the baby boom generation--will turn fifty. That's about ten thousand birthdays per day. The 50 Year Dash is the perfect book for every single one of them.