20 Years Younger - Look Younger, Feel Younger, Be Younger! (Hardcover, large type edition)

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

General

Imprint:	Little, Brown
Country of origin:	United States
Release date:	April 2011
First published:	April 2011
Authors:	Bob Greene
Dimensions:	242 x 160 x 43mm (L x W x T)
Format:	Hardcover - Unsewn / adhesive bound / Paper over boards / With dust jacket
Pages:	451
Edition:	large type edition
ISBN-13:	978-0-316-17796-2
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN:	0-316-17796-2
Barcode:	9780316177962

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