Scientists now know that diet and lifestyle can have a positive effect on type 2 diabetes! Dr. Tom Barnard and Brenda Davis, RD, (the author of several books on diet and health) offer real hope by showing how your health can be vastly improved or, in some cases, completely restored by making lifestyle changes.

This book offers the practical steps you need to take to construct a diet and lifestyle that really works.

The diet that works best to defeat diabetes is based on simple, whole foods. Included are meal menus using whole grains and legumes, nutrition content of selected foods, long with basic shopping list sa and over 50 delicious recipes to get you started.

Also includes a daily self-care checklist that addresses the essentials of living well: physical fitness, sleep, sexual fitness, and emotional health.

Shadows are created when the light is blocked by an obstacle, producing areas of darkness. Shadows can represent dark places where people hide things they do not want to take responsibility for. Things such as: child abuse, spousal abuse, alcohol abuse, substance abuse, mental illness. Every family has secrets but some have dark, dangerous secrets that physically or mentally cripple those around them. The only way to address these things is by bringing them into the light. Individuals also create shadows in their mind in order to hide painful memories of unacceptable behavior or trauma that they have suffered. These memories can reappear at any time, and the pain can be devastating again. This story spans three generations of women-mother, daughter, and granddaughter. They all three had black hair, emerald green eyes and shared a predisposition for mental illness, which are all hereditary traits. The era that each lived had a significant impact on the problems that they had passed to each other. Mental illness in the 1930s was lumped into one category. Bess, born in this time, was hidden away to conceal her mental illness that was spiraling downward into complete insanity. Jane, Bess's daughter, was born late in Bess's life. Jane's mental illness began to surface as a teenager and brought destructive behavior that affected many people adversely and forever changed their future. Jane's daughter, Lily, was raised in the shadow of alcohol addiction, child abuse, her mother's partner abuse, and murder. Lily had to pull herself out of dire circumstances while she dealt with the possibility that she might have a form of mental illness. Lily was blessed with an angel in the form of a lonely widow who gave her the tools she needed to lead a normal life. She also experienced the unconditional love and devotion that came from a dog that wandered into her life.

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness & Vitality Category Canada Book Award, Best Books of 2020, Health Category While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families. Parents will learn: How a diet centered around plants can optimize health, prevent chronic disease, care for our planet, and be an act of radical compassion. Nutrition specifics for all the stages of childhood-from pregnancy and breastfeeding all the way through adolescence. Tips, strategies, and mouthwatering recipes to bring all of this information to their dinner tables as they transition to plant-based eating.

***TOP TEN BESTSELLER*** 'Compelling. Poignant. Haunting. Heart wrenching. Just beautiful. Everyone needs to read this wonderful book.' - Renita D'Silva, bestselling author of The Forgotten Daughter 1939. Seventeen-year-old Nora Jennings has spent her life secure in the certainty of a bright, happy future - until one night of passion has more catastrophic consequences than she ever could have anticipated. Labelled a moral defective and sectioned under the Mental Deficiency Act, she is forced to endure years of unspeakable cruelty at the hands of those who are supposed to care for her. 1981. When psychiatrist Janet Humphreys comes across Nora, heavily institutionalised and still living in the hospital more than forty years after her incarceration, she knows that she must be the one to help Nora rediscover what it is to live. But as she works to help Nora overcome her past, Janet realises she must finally face her own. Based on a true story, The Girl Behind the Gates is perfect for fans of The Girl in the Letter and Philomena. Further praise for THE GIRL BEHIND THE GATES: 'The Girl behind the Gates absorbed me from the start. A haunting, heart-wrenching but ultimately heart-warming novel.' - Gill Thompson, bestselling author of The Oceans Between Us 'The Girl Behind the Gates is a powerful, emotional novel. I was moved to tears by the ending and will certainly not hesitate to recommend it.' - Jill Childs, bestselling author of Gracie's Secret 'A powerful story of trust, compassion, healing - and the transforming power of love, that can give new life to a broken spirit.' - Sharon Maas, bestselling author of The Violin Maker's Daughter Readers LOVE The Girl Behind the Gates! 'The best book of the year. I read 125 books a year and this is the best I have read' - 5 STARS 'I can't stop crying having just finished the book. It's an incredible piece of literary genius' - 5 STARS 'A story that needs to be told' - 5 STARS 'An inspirational and very moving story' - 5 STARS 'Just brilliant. I wholeheartedly recommend this book' - 5 STARS 'I hardly ever write a review but if you read one book this year this is it' - 5 STARS 'A very moving and heartbreaking story' - 5 STARS 'I would have given this book 10 STARS if I could' - 5 STARS 'This book is beautifully written and captivating in every way' - 5 STARS

Taken up with our human existence, the journey of our soul through birth, death and afterlife remains a mystery to most. This insightful book sheds light on the very nature of the soul, explaining its presence before, during and after life. Part one describes our soul's engagement with the physical world and ends as it prepares to be released again at death. Part two exposes the most mysterious phase of the journey - as the soul enters another dimension. With evidence from near death experience, past lives and clairvoyance, Brenda details fascinating aspects of our soul's experience, including communication with the living and reincarnation. Illuminating and uplifting, this book offers peace, hope and comfort making us revisit our life afresh.

In 1870 Cornwall, tragedy forces a poor mother to make a heart breaking decision. She must send one of her young children away and she has to choose which one, knowing she will never see them again. This is the story of James Ivey who was only six when he was separated from everyone and everything he knew and he struggles to understand the reasons why for the rest of his life. Only when he has to make a similar terrible decision to leave his own family forever does he finally understand. Life can sometimes force us to make painfull choices which have lifelong consequences for all those involved. We follow James Ivey as he grows up in a rapidly changing Cornwall and finds love in the heart of his new family. He also finds romance when he meets his Welsh cousin for the first time and is irresistibly drawn to her and a passionate affair soon follows. When his son is born he finds fatherhood difficult and their relationship, as his son grows up, is never easy but when he remarries, three months after the death of his wife, their relationship is destroyed forever. This is an historical family saga set in Victorian Cornwall. It is a compelling historical novel, full of information about how life was lived by the working class in the Victorian era in Cornwall. It is also a beautiful story, a family saga full of romance, love, betrayal, forgiveness and understanding.

Two of North America's foremost vegan dietitians present the complete reference to plant-based nutrition designed for health practitioners, nutrition professionals, college coursework, or the sophisticated lay reader.

The "express" edition of Becoming Vegan helps lay readers understand the impact of a vegan diet on their health and that of the planet, and be able to construct a nutritionally balanced plant-based diet.

This comprehensive new edition expands on the more compact "express" version. Packed with additional topics, in-depth analyses, scientific references, and scrupulously researched information, it will set the standard for discussion on vegan nutrition for many years to come.

Shadows are created when the light is blocked by an obstacle, producing areas of darkness. Shadows can represent dark places where people hide things they do not want to take responsibility for. Things such as: child abuse, spousal abuse, alcohol abuse, substance abuse, mental illness. Every family has secrets but some have dark, dangerous secrets that physically or mentally cripple those around them. The only way to address these things is by bringing them into the light. Individuals also create shadows in their mind in order to hide painful memories of unacceptable behavior or trauma that they have suffered. These memories can reappear at any time, and the pain can be devastating again. This story spans three generations of women-mother, daughter, and granddaughter. They all three had black hair, emerald green eyes and shared a predisposition for mental illness, which are all hereditary traits. The era that each lived had a significant impact on the problems that they had passed to each other. Mental illness in the 1930s was lumped into one category. Bess, born in this time, was hidden away to conceal her mental illness that was spiraling downward into complete insanity. Jane, Bess's daughter, was born late in Bess's life. Jane's mental illness began to surface as a teenager and brought destructive behavior that affected many people adversely and forever changed their future. Jane's daughter, Lily, was raised in the shadow of alcohol addiction, child abuse, her mother's partner abuse, and murder. Lily had to pull herself out of dire circumstances while she dealt with the possibility that she might have a form of mental illness. Lily was blessed with an angel in the form of a lonely widow who gave her the tools she needed to lead a normal life. She also experienced the unconditional love and devotion that came from a dog that wandered into her life.

Corruption, generally defined as the abuse of entrusted power for private gains, has been the growing center of attention of many social scientists since the end of the cold war. Corruption can be seen in different perspectives depending on cultural background and it is defined in many spectrums by different scholars. This book provides current research on the political, economic and social issues of corruption. The first chapter begins with a review of social and political issues of a globalised economy. Chapter two presents a review of the literature on the economics of corruption. Chapter three tackles corruption in politics and public service. Chapter four discusses the procurement market from the macro-perspective and analyses the relationship between level of corruption and selected indicators of the public procurement market. Chapter five studies criminal culpability and economic crisis. Chapter six discusses gendered attitudes towards corruption and experiences with bribery. Chapter seven explores the relationship between corruption and gender inequality in Nicaragua. Chapter eight deals with the influence of multilateral anti-corruption agreements on the regulatory framework in developed countries. Chapter nine identifies the relationship between corruption and the processes of transition in West Balkan countries. Chapter ten explores corruption in the privatised public enterprises using selected privatised institutions. Chapter 11 discusses progress and constraints of civil society anti-corruption initiatives in Uganda. The final chapter analyses three cases of alleged corruption related to genetically modified foods where corruption claims based on ethical-critical logics were confronted with objective-formal counter-arguments.

Citing health concerns as the number one reason why people adopt a vegetarian diet, this collection makes important scientific connections between good health and vegetarianism. The Complete Vegetarian examines the diet's impact on chronic diseases and serves as a nutritional guide and meal-planning resource. Leading vegetarian nutritionists and medical doctors devote entire chapters to nutritional aspects that include fats, protein, and fiber; to diseases such as diabetes, cancer, heart disease, and high blood pressure; and to vegetarian meal planning, including specialized diets for children, pregnant women, and athletes. The contributors' cutting-edge research finds that it is not only an absence of meat that accounts for the health effects of a vegetarian diet; other contributing factors include less saturated fat and more fiber, antioxidants, and unsaturated fats than other diets. The Complete Vegetarian promises to be an essential resource for health professionals and the growing number of people who have adopted or are thinking about adopting a vegetarian lifestyle. Contributors include John J. B. Anderson, Dina Aronson, Peggy Carlson, James Craner, Brenda Davis, Simon K. Emms, Jeanene Fogli, Suzanne Havala Hobbs, Michael A. Klaper, Erin L. Kraker, Valerie Kurtzhalts, D. Enette Larson-Meyer, Reed Mangels, Carol M. Meerschaert, Virginia Messina, Mary Helen Niemeyer, Carl V. Phillips, Sudha Raj, and Cheryl Sullivan.