This work studies tropical island resorts, the people who live and work there and the tourists who visit them. The author includes, but goes beyond the more commonly encountered marketing and economic analyses of resort destinations, by examining social, cultural, mythical, environmental, organizational and political dimensions.

eBook available with sample pages: 0203195035

Psychologist, stand-up comedian, and best-selling author Dr. Brian King reveals the techniques he used to lose 100 pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one. Dr. Brian King was carrying an extra 100 pounds, taking up too much space in airplane seats and keeping the opposite sex at bay. For years he avoided the lifestyle modifications he knew were necessary to lose the weight and keep it off-despite being a life coach for others, he wasn't fully practicing what he preached. Then he got real. Dr. Brian, who trained as a neuroscientist and psychologist before touring the world as a stand-up comic and public speaker, embraced his understanding of human behavior and mindsets to reframe his approach to a healthy lifestyle. In this practical, humor-filled, and insightful guide, Dr. Brian delves deep into the significance of mindfulness, stress, habits, willpower, diet, exercise, and much more in losing weight and keeping it off. This extraordinary volume, the follow-up to Dr. Brian's renowned stress management guide, The Art of Taking It Easy, is equally destined to help readers worldwide live better, longer, more active lives-and make your skinny jeans your everyday ones. His unique, encouraging guidance brims with colorful anecdotes, personal stories, and scientific evidence, and is complemented by wisdom from his wife, who too has triumphed in her weight loss journey and is a highly regarded health coach and occupational therapist. Whether you are looking to shed those final five, the COVID fifteen, or the weight of another adult, Dr. Brian's life-changing tips and instructions will have you embracing change with humor and the power to finally see your goals through to completion. Inside you'll find: - A comprehensive guide to developing the right mindset. - An understanding of factors such as poor sleep or impulse control that could be sabotaging your goals. - Guidance on how to know what diet and exercise program is right for you. - The motivation to change and instructions on how to sustain a healthy lifestyle. - Revelations on why diets fail and how to embrace sustainable change without going hungry or spending all night in the gym. - Instructions for balancing weight loss goals with busy lifestyles, work, parenting, and social commitments. - A wealth of humor, encouragement, and scientifically-sound, evidence-based know-how.

Performance Assurance for IT Systems emphasizes the importance of addressing performance and technology-related issues from the beginning of the planning process, at the feasibility and bid stages. It promotes the concept of Performance Assurance throughout the entire system lifecycle, covering technology, relevant processes, and people-related topics. This accessible, jargon-free book shows how to meet the increasing pressure to deliver proposals and systems in shorter timescales, emphasizing pragmatic, cost-effective, and well-designed systems. The book consists of two major parts: Part I covers the processes deployed throughout the system lifecycle, including the choice of technologies, client requirements, sizing, stress testing, and capacity management; Part II provides a technology foundation made up of brief primers on hardware and software technologies, discussing key factors that influence performance and helping management make informed decisions on technical risk. The author includes references to problems encountered on "real life" projects, and provides insight valuable to a variety of IT professionals, from technical architects and developers to IT management.

From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. Brian explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress-as well as anxiety, insecurities, repression, and negativity-and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. Brian's techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes.

Human health exists at the interface of environment and society. Decades of work by researchers, practitioners, and policy-makers has shown that health is shaped by a myriad of factors, including the biophysical environment, climate, political economy, gender, social networks, culture, and infrastructure. Yet while there is emerging interest within the natural and social sciences on the social and ecological dimensions of human disease and health, there have been few studies that address them in an integrated manner.

"Ecologies and Politics of Health" brings together contributions from the natural and social sciences to examine three key themes: the ecological dimensions of health and vulnerability, the socio-political dimensions of human health, and the intersections between the ecological and social dimensions of health. The thirteen case study chapters collectively present results from Africa, Asia, Latin America, the United States, Australia, and global cities. Section one interrogates the utility of several theoretical frameworks and conventions for understanding health within complex social and ecological systems. Section two concentrates upon empirically grounded and quantitative work that collectively redefines health in a more expansive way that extends beyond the absence of disease. Section three examines the role of the state and management interventions through historically rich approaches centering on both disease- and non-disease-related examples from Latin America, Eastern Africa, and the United States. Finally, Section four highlights how health vulnerabilities are differentially constructed with concomitant impacts for disease management and policy interventions.

This timely volume advances knowledge on health-environment interactions, disease vulnerabilities, global development, and political ecology. It offers theoretical and methodological contributions which will be a valuable resource for researchers and practitioners in geography, public health, biology, anthropology, sociology, and ecology.

This work studies tropical island resorts, the people who live and work there and the tourists who visit them. The author includes, but goes beyond the more commonly encountered marketing and economic analyses of resort destinations, by examining social, cultural, mythical, environmental, organizational and political dimensions.

Communities of Practice in Language Research provides an up-to-date and critical introduction to the community of practice framework and how this can be applied to language research. Critiquing and offering alternative suggestions for the ways in which researchers frame research participants as members of communities of practice, with the goal of inspiring use of the Community of Practice (CofP) model in new areas of research, this book: engages in extended critical analysis of past research as well as questioning recent applications and suggesting limitations incorporates instructive examples from multiple fields, including Sociolinguistics, Linguistic Anthropology, Critical Discourse Studies, Language Teaching & Learning, Literacy Studies, and a trailblazing section on Language & Digital Media brings up-to-date the key questions and concerns around the Communities of Practice model, debunking myths and re-emphasising ongoing challenges. Communities of Practice in Language Research is essential reading for undergraduate and postgraduate students studying research methods or undertaking research projects in those areas.

Human health exists at the interface of environment and society. Decades of work by researchers, practitioners, and policy-makers has shown that health is shaped by a myriad of factors, including the biophysical environment, climate, political economy, gender, social networks, culture, and infrastructure. Yet while there is emerging interest within the natural and social sciences on the social and ecological dimensions of human disease and health, there have been few studies that address them in an integrated manner. Ecologies and Politics of Health brings together contributions from the natural and social sciences to examine three key themes: the ecological dimensions of health and vulnerability, the socio-political dimensions of human health, and the intersections between the ecological and social dimensions of health. The thirteen case study chapters collectively present results from Africa, Asia, Latin America, the United States, Australia, and global cities. Section one interrogates the utility of several theoretical frameworks and conventions for understanding health within complex social and ecological systems. Section two concentrates upon empirically grounded and quantitative work that collectively redefines health in a more expansive way that extends beyond the absence of disease. Section three examines the role of the state and management interventions through historically rich approaches centering on both disease- and non-disease-related examples from Latin America, Eastern Africa, and the United States. Finally, Section four highlights how health vulnerabilities are differentially constructed with concomitant impacts for disease management and policy interventions. This timely volume advances knowledge on health-environment interactions, disease vulnerabilities, global development, and political ecology. It offers theoretical and methodological contributions which will be a valuable resource for researchers and practitioners in geography, public health, biology, anthropology, sociology, and ecology.

The only illustrated book officially published with the Appalachian Trail Conservancy, The Appalachian Trail explores this legendary footpath in detail: with a foreword by Bill Bryson and filled with more than 300 spectacular contemporary images, as well as unpublished historical photos, documents, and maps from the ATC archives. Once inspired by this wonderful celebration of the A.T., readers can plan their own hike using the removable and full-size copy of the official National Park Service's map of the entire Appalachian Trail included inside each book. In celebration of the Appalachian Trail's seventy-fifth anniversary, this official book documents in text and photos the history, beauty, and significance of America's most iconic hiking trail. With fascinating essays on topics ranging from the trail's history to the day-by-day hiking experience, this book is perfect for anyone interested in conservation, outdoor recreation, or American history, and for all those who dream of one day becoming thru-hikers themselves. Completed in 1937 by a small cadre of volunteers, the Appalachian Trail spans fourteen states, from Maine to Georgia, and is more than 2,000 miles long. Now, seventy-five years after its completion, the A.T. remains America's premier hiking trail and is known as "the people's path." Visitors from all over the world are drawn to the trail for a variety of reasons, whether to reconnect with nature and see its beauty and wildlife, or to challenge oneself-for two miles or 2,000. Out of three million annual visitors, almost 2,000 attempt each year to earn the distinction of "thru-hiker" by walking all five million footsteps in one continuous journey.

Communities of Practice in Language Research provides an up-to-date and critical introduction to the community of practice framework and how this can be applied to language research. Critiquing and offering alternative suggestions for the ways in which researchers frame research participants as members of communities of practice, with the goal of inspiring use of the Community of Practice (CofP) model in new areas of research, this book: engages in extended critical analysis of past research as well as questioning recent applications and suggesting limitations incorporates instructive examples from multiple fields, including Sociolinguistics, Linguistic Anthropology, Critical Discourse Studies, Language Teaching & Learning, Literacy Studies, and a trailblazing section on Language & Digital Media brings up-to-date the key questions and concerns around the Communities of Practice model, debunking myths and re-emphasising ongoing challenges. Communities of Practice in Language Research is essential reading for undergraduate and postgraduate students studying research methods or undertaking research projects in those areas.

This is the first book to explore research on visiting friends and relatives (VFR). In many countries VFR is the largest single travel-related market and for some regional economies accounts for over half of all tourism flows. In assembling an international collection of quality VFR-related research the editors present the profiles, characteristics, opportunities and behaviours of VFR travel for the benefit of researchers, industry practitioners and educators. This holistic and international approach to understanding VFR travel provides a state of the art understanding of the context, dynamics and implications of VFR travel and will be an essential resource for postgraduate students, researchers and also practitioners.

Brian King has earned an international reputation for the quality of his models, all built using skills initially learned during a 5-year craft apprentice-ship when he acquired the basic practical skills in both wood and metal work. These skills, allied to a natural talent, have resulted in his very complicated models of large battleships from all eras. This book is a compilation of material originally published in the specialist hobby magazine Model Boats in which the master modeller has passed on many gems of experience to would-be builders of ship models, including anchors, gun barrels, portholes, decking, rudders, propellors, fittings; turrets; basic hulls; close-up on life saving gear; cowl ventilators; computers and modelling, photographing your models and working to dimensions. A lifetime of modelling experience is contained within these pages. There are few modellers, expert or novice, who will not benefit from this opportunity to read and learn. Previous books by Brian King include Advanced Ship Modelling (2000; 1-85486-122-0) and Photo Etching (2005; 1-85486-237-5).

Brian King has developed photo etching techniques to enable him to build his marine models.

The design of items and the production of the high-quality graphics necessary are fully covered as are both home and industry routes to producing the finished items in a variety of metals.

Broughty Ferry has gone through many changes since its origins as a small fishing village nestled in the shadow of a fifteenth-century castle. The industrial age saw wealthy jute barons arrive and build their grand residences there, while the coming of the train saw the town become a popular destination for holidaymakers. The twentieth century and beyond has seen Broughty Ferry evolve into a popular and affluent suburb. This compilation of images follows Broughty Ferry through all of these changes and shows how, despite officially becoming part of Dundee in 1913, 'the Ferry' has always maintained an independent air.

Edinburgh was founded as a Royal Burgh by King David I in the early 12th century though there had been a settlement on what became the castle rock for centuries before that. King David is also thought to be responsible for the city's oldest building, a chapel built in honour of his mother, Queen Margaret, who was later declared a saint. Churches of Edinburgh looks at the city's churches from this earliest surviving example to the award-winning Chapel of Saint Albert the Great opened some 900 years later, telling their stories, discussing their architecture and pointing out their notable features as well as outlining the important part that some of Edinburgh's churches have played in major events in Scottish history such as the Reformation or the National Covenant. The churches featured include, among many others, the ruined 13th century Abbey that was once a meeting place for the Scottish Parliament, the church that retains a seat for Queen Victoria and the one that has its own canal boat. There is also the story of the fifteenth century church that was demolished in 1848 but was later partially rebuilt elsewhere and that of the important artworks that lie hidden beneath the paintwork of another city church. This fascinating picture of an important part of the history of Edinburgh and Scotland over the centuries will be of interest to all those who live in or are visiting Scotland's capital city.

Human health is shaped by the interactions between social and ecological systems. In States of Disease, Brian King advances a social ecology of health framework to demonstrate how historical spatial formations contribute to contemporary vulnerabilities to disease and the opportunities for health justice. He examines how expanded access to antiretroviral therapy is transforming managed HIV in South Africa. And he reveals how environmental health is shifting due to global climate change and flooding variability in northern Botswana. These case studies illustrate how the political environmental context shapes the ways in which health is embodied, experienced, and managed.

From its days as the city of 'Jute, Jam and Journalism', through postindustrial decline and late twentieth-century regeneration, to its current status as the UK's first UNESCO City of Design for its contributions to various diverse fields including medical research, comics and video games, Dundee has a proud and distinctive identity. This extraordinary history is embodied in the buildings that have shaped the city. Dundee in 50 Buildingsexplores the history of this rich and vibrant community through a selection of its greatest architectural treasures. From the fifteenth-century St Mary's Tower to the exciting new V&A Museum of Design, this unique study celebrates the city's architectural heritage in a new and accessible way. Author Brian King guides the reader on a tour of the city's historic buildings and modern architectural marvels.

See what happens when a regular husband and father of four promises to totally love and serve his wife for 100 days. What will happen to him, his wife and their relationship? Is it really worth the effort? More than just just hearing marriage platitudes, this book shows the reality of the stresses family life can bring and demonstrates the power of trusting someone enough to love them completely. "I realized I would have to break out of it and muster the will to move us forward again. I sat there pondering many of the lessons I've learned over the years about how to have happy relationships. I remembered a thought I had when we were first married while in a similar frame of mind. It was a thought I believe came from God. "Just love her and let me do the teaching." I have remembered that from time to time over the years and have tried, but have not applied it as consistently as I could. I wondered what would happen if I not only broke out of this negative situation, but tried to act with the same selfless mindset for an extended period. So, I thought I'd try an experiment." "I would show more gratitude and affection; I would help more without complaining and look for ways to proactively serve; I would listen more and "correct" less; and I would refrain from seeking justice and accuracy on some issues. I would have to leave some things unsaid, forgive more, and think unselfishly. If we had a disagreement, I would have to move forward in a positive way."

"Beyond Coincidence" recounts and analyzes more than two hundred amazing stories of synchronicity, the likes of:
Laura Buxton, age ten, releases a balloon from her backyard. It lands 140 miles away in the backyard of another Laura Buxton, also age ten.
Two sisters in Alabama decide, independently, to visit the other. En route, their identical jeeps collide and both sisters are killed.
The winning number in the evening drawing of the New York Lottery three-digit "numbers" game on September 11, 2002 is 9-1-1.
From magic and religion to subatomic particles and the laws of probability, "Beyond Coincidence" deeply explores the roots of luck, odds, and circumstance while telling amazing stories that will have you shaking your head.