Psychologist, stand-up comedian, and best-selling author Dr. Brian
King reveals the techniques he used to lose 100 pounds, and
provides guidance and humor to make your weight loss journey a
healthy, sustainable, and even enjoyable one. Dr. Brian King was
carrying an extra 100 pounds, taking up too much space in airplane
seats and keeping the opposite sex at bay. For years he avoided the
lifestyle modifications he knew were necessary to lose the weight
and keep it off-despite being a life coach for others, he wasn't
fully practicing what he preached. Then he got real. Dr. Brian, who
trained as a neuroscientist and psychologist before touring the
world as a stand-up comic and public speaker, embraced his
understanding of human behavior and mindsets to reframe his
approach to a healthy lifestyle. In this practical, humor-filled,
and insightful guide, Dr. Brian delves deep into the significance
of mindfulness, stress, habits, willpower, diet, exercise, and much
more in losing weight and keeping it off. This extraordinary
volume, the follow-up to Dr. Brian's renowned stress management
guide, The Art of Taking It Easy, is equally destined to help
readers worldwide live better, longer, more active lives-and make
your skinny jeans your everyday ones. His unique, encouraging
guidance brims with colorful anecdotes, personal stories, and
scientific evidence, and is complemented by wisdom from his wife,
who too has triumphed in her weight loss journey and is a highly
regarded health coach and occupational therapist. Whether you are
looking to shed those final five, the COVID fifteen, or the weight
of another adult, Dr. Brian's life-changing tips and instructions
will have you embracing change with humor and the power to finally
see your goals through to completion. Inside you'll find: - A
comprehensive guide to developing the right mindset. - An
understanding of factors such as poor sleep or impulse control that
could be sabotaging your goals. - Guidance on how to know what diet
and exercise program is right for you. - The motivation to change
and instructions on how to sustain a healthy lifestyle. -
Revelations on why diets fail and how to embrace sustainable change
without going hungry or spending all night in the gym. -
Instructions for balancing weight loss goals with busy lifestyles,
work, parenting, and social commitments. - A wealth of humor,
encouragement, and scientifically-sound, evidence-based know-how.
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