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Control Your Menopause Symptoms with a Holistic Mind/Body Approach
Millions of women report the years after menopause as a time of
increased confidence and feelings of empowerment. However, the
menopause transition can be a difficult one. Maybe you've endured
night sweats. Maybe you've begun asking friends and family, "Is it
hot in here?" only to get a resounding "No." Maybe you're noticing
that PMS is more than a monthly occurrence. If you're searching for
a natural or integrated medical approach to navigate the midlife
transition and improve your long-term health, you have picked up
the right book. Based on groundbreaking programs developed by
clinicians at the Mind/Body Medical Institute, including Dr.
Herbert Benson, Mind Over Menopause is the only book to combine the
expertise of the Mind/Body Medical Institute, Harvard Medical
School, and a leading member of the North American Menopause
Society to create a complete plan for coping with menopause
symptoms, so that all women can attain that confidence and enhance
their midlife experience.
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