Your body is amazing Compare it to your car, for example. How many cars can filter and change their own oil? How many repaint themselves overnight when damaged? How many resist environmental corrosion with age? The answer is none Your body does all of these things (and more ) and will keep doing so - if you take care of it properly.

Our modern environments are toxic, processed, and sedentary. How can we combat the everyday assaults our bodies endure? This book will show you how. It's packed with easy-to-understand information on achieving massive health, energy and vitality. Adding to this foundation, author Francois C. Maloney exposes age-old health and food myths including that we "catch" colds, chicken versus beef, and that aging does not necessarily mean reduced capacities, enjoyment and vitality.

This new knowledge, will guarantee your journey to an energetic, healthy lifestyle with 40 easy-to-apply tips to achieve optimal health. Through fun, effective and innovative strategies, you'll discover the secret to eating well; why strenuous exercise doesn't work; the true cause of weight gain; the miraculous healing power of your heart and emotions; and much more.

Simply, with this book you can forget the idea that "normal aging equals bodily decline "

In Saint Paul, Elliott C. Maloney explores what the great saint says about the spiritual life, the "how to" in the day-to-day activities and concerns of Christians. How should people live in covenant relationship with God, committed to seeking God's will in every aspect of their lives? Spirituality is a popular topic, but it is regarded as merely one part of life, some "higher level" of living when compared to ordinary living. Even Catholic scholarship, Maloney argues, notable as it is in Pauline exegesis and theology, seems to lack a feel for the overall kind of living that Paul wanted for his communities, not to mention how we might appropriate such wisdom for today. For Paul, all of a believer's life is spiritual life. The alternative is a life "according to the flesh," a self-centered life without God, a continual spiritual death. Based on over forty years of teaching and study of the Pauline letters, Maloney's Saint Paul offers a rich vision of Christianity and the spiritual life "in Christ."

Your body is amazing Compare it to your car, for example. How many cars can filter and change their own oil? How many repaint themselves overnight when damaged? How many resist environmental corrosion with age? The answer is none Your body does all of these things (and more ) and will keep doing so - if you take care of it properly.

Our modern environments are toxic, processed, and sedentary. How can we combat the everyday assaults our bodies endure? This book will show you how. It's packed with easy-to-understand information on achieving massive health, energy and vitality. Adding to this foundation, author Francois C. Maloney exposes age-old health and food myths including that we "catch" colds, chicken versus beef, and that aging does not necessarily mean reduced capacities, enjoyment and vitality.

This new knowledge, will guarantee your journey to an energetic, healthy lifestyle with 40 easy-to-apply tips to achieve optimal health. Through fun, effective and innovative strategies, you'll discover the secret to eating well; why strenuous exercise doesn't work; the true cause of weight gain; the miraculous healing power of your heart and emotions; and much more.

Simply, with this book you can forget the idea that "normal aging equals bodily decline "

The books in the Florida and the Caribbean Open Books Series demonstrate the University Press of Florida's long history of publishing Latin American and Caribbean studies titles that connect in and through Florida, highlighting the connections between the Sunshine State and its neighboring islands. Books in this series show how early explorers found and settled Florida and the Caribbean. They tell the tales of early pioneers, both foreign and domestic. They examine topics critical to the area such as travel, migration, economic opportunity, and tourism. They look at the growth of Florida and the Caribbean and the attendant pressures on the environment, culture, urban development, and the movement of peoples, both forced and voluntary. The Florida and the Caribbean Open Books Series gathers the rich data available in these architectural, archaeological, cultural, and historical works, as well as the travelogues and naturalists' sketches of the area in prior to the twentieth century, making it accessible for scholars and the general public alike. The Florida and the Caribbean Open Books Series is made possible through a grant from the National Endowment for the Humanities and the Andrew W. Mellon Foundation, under the Humanities Open Books program.