Your body is amazing Compare it to your car, for example. How many
cars can filter and change their own oil? How many repaint
themselves overnight when damaged? How many resist environmental
corrosion with age? The answer is none Your body does all of these
things (and more ) and will keep doing so - if you take care of it
properly.
Our modern environments are toxic, processed, and sedentary. How
can we combat the everyday assaults our bodies endure? This book
will show you how. It's packed with easy-to-understand information
on achieving massive health, energy and vitality. Adding to this
foundation, author Francois C. Maloney exposes age-old health and
food myths including that we "catch" colds, chicken versus beef,
and that aging does not necessarily mean reduced capacities,
enjoyment and vitality.
This new knowledge, will guarantee your journey to an energetic,
healthy lifestyle with 40 easy-to-apply tips to achieve optimal
health. Through fun, effective and innovative strategies, you'll
discover the secret to eating well; why strenuous exercise doesn't
work; the true cause of weight gain; the miraculous healing power
of your heart and emotions; and much more.
Simply, with this book you can forget the idea that "normal
aging equals bodily decline "
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