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Mudras of Yoga - 72 Hand Gestures for Healing and Spiritual Growth: Cain Carroll Mudras of Yoga - 72 Hand Gestures for Healing and Spiritual Growth
Cain Carroll; Contributions by Revital Carroll
R548 Discovery Miles 5 480 Ships in 12 - 17 working days

Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full-colour image of the mudra with the Sanskrit name, transliteration and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints. This card set will enrich the practice of students and teachers of yoga, and will be of interest to anyone looking to gain a comprehensive understanding of hand mudras.

Mudras of India - A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance (Paperback, Expanded): Cain Carroll Mudras of India - A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance (Paperback, Expanded)
Cain Carroll; Foreword by David Frawley; Revital Carroll
R1,000 R826 Discovery Miles 8 260 Save R174 (17%) Ships in 10 - 15 working days

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge. Mudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English. A new chapter that comprehensively lists the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories, has been added for the paperback edition. The book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.

The Four Dignities - The Spiritual Practice of Walking, Standing, Sitting, and Lying Down (Paperback): Cain Carroll The Four Dignities - The Spiritual Practice of Walking, Standing, Sitting, and Lying Down (Paperback)
Cain Carroll
R803 Discovery Miles 8 030 Ships in 12 - 17 working days

Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures - walking, standing, sitting, and lying down - are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given a profound understanding of correct posture, alignment, breathing, and attention, and the author explains the philosophical basis for the practice, offering a pathway toward realizing profound spiritual and energetic transformation. This accessible yet profound study will be an invaluable resource for students and practitioners of yoga, taiji, qigong, and meditation, as well as spiritual seekers, and anyone interested in Eastern philosophy or the study of movement.

Power of Transparency - An Entrepreneur's Lessons on Balancing It All (Paperback, 2nd ed.): Lisa Liberatore Power of Transparency - An Entrepreneur's Lessons on Balancing It All (Paperback, 2nd ed.)
Lisa Liberatore; Foreword by Chris Cain; Edited by Carrol Lange
R458 R382 Discovery Miles 3 820 Save R76 (17%) Ships in 10 - 15 working days
Mudras de la India (English, Spanish, Paperback): Cain Carroll Mudras de la India (English, Spanish, Paperback)
Cain Carroll; As told to Revital Carroll
R500 Discovery Miles 5 000 Ships in 12 - 17 working days
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