What's holding you back? Learn how to take the steps needed to get to a place where you are happier, more productive, and more at peace. Winner of the Nautilus Book Award by the Nautilus Book Awards, Finalist of the American Book Fest Best Book Award in Health - Psychology/Mental Health by the American Book Fest Are you struggling with personal problems, a mental health condition, or addiction? Are you looking to permanently improve your well-being and happiness? If you'd like to lead a fuller, more satisfying life-or help a mentally ill loved one-this book is for you. In From Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the Johns Hopkins School of Medicine, describes a tried-and-true plan to help anyone grappling with life's challenges learn how to flourish. Dr. Chisolm does not define health as the mere absence of illness. She wants you to be able to lead the best life possible-to thrive! In down-to-earth prose, Dr. Chisolm provides insight into how readers can cultivate healthy habits and more positive reactions to life's provocations, choosing not to allow past life circumstances or a disease state to define their well-being. She also * introduces the four perspectives through which all mental distress should be examined: disease, dimensional, behavior, and life story * describes the four pathways associated with well-being: family, work, education, and community * includes fascinating stories from her own clinical (and personal) experience featuring real people who found fulfillment by embracing these perspectives and pathways * supplements detailed, step-by-step advice with interactive elements, including self-assessments and self-reflection exercises * incorporates graphic elements to illustrate important lessons This upbeat guide is the first to detail evidence-based principles for improving well-being in those with mental illness.

Connor Sullivan is too humble to admit it, but he's the Orioles' best player, an all-star shortstop and a beast of a clean-up hitter. The Orioles are thankful to have someone with his skill, dedication, and good nature on their Babe Ruth League team. Lately, though, he hasn't been so good natured. Maybe he's worried about things at home, or maybe he's just been working too hard--whatever the reason, his anger is out of control. When he strikes out or makes an error, he's a walking Mt. Vesuvius, slamming his batting helmet and throwing his glove. His opponents dub him "Psycho Sully." Even his best friend Jordy starts to avoid him. Coach Hammond is ready to bench him indefinitely.Then the sports editor of the school paper threatens to do a big story on his tantrums--complete with embarrassing photos. Will Connor be able to get his act together in time to help the team win the championship, or is he destined to become a champion chump on YouTube?
This story, loosely based on a challenge Cal Ripken, Jr. once faced, is filled with plenty of play-by-play action to keep baseball fans riveted.

Cody Parker is the new kid in school. He's overweight, scared and hates his new life in Dullsville, Maryland., aka Baltimore, where he's a target okay, a "big" target for brutal teasing. But he loves baseball. And despite his size, he plays third base like a dream. Too bad he's competing for the starting job on the Orioles of the Dulaney Babe Ruth League against budding hoodlum Dante Rizzo, who vows to squeeze Cody's head like a grape if he beats him out. Life gets even more complicated when Cody's school, York Middle, is beset by a rash of mysterious thefts, a crime wave that threatens to sideline Cody and ruin a golden season for the Orioles. Will Cody ever succeed in getting people to see him for who he really is?

Baseball's all-time Iron Man, Cal Ripken, Jr., retired from baseball in 2001 after breaking countless records, including Lou Gehrig's record for consecutive games played. Now, in "Get in the Game," he gives us his insights on hard work and success that can be applied on and off the field, based on stories from his exhilarating career in baseball. "Get in the Game" includes Ripken's 8 Elements of Perseverance:
1. The Right Values
2. A Strong Will to Succeed
3. Love What You Do
4. Preparation
5. Anticipation
6. Trusting Relationships
7. Life Management
8. The Courage of Your Convictions
Ripken is admired not only for his relentless perseverance but also for his unparalleled integrity. From his numerous public-speaking engagements each year to his weekly ?Ask Cal? column for the Baltimore "Sun," Cal Ripken, Jr., is a sought-after advisor and role model to fans from all walks of life.

There aren?t many Americans who didn?t feel a lump in their throat watching Cal Ripken, Jr. take a historic jog around the bases on the evening of September 6, 1995--the night he smashed Lou Gehrig?s record number of 2,130 consecutively played games. But, as "the hardest working man in baseball" will tell you, he was just doing his job. And now he tells you just how he does it, why he does it, and how it makes him feel. With the candor and grace that have endeared him to fans everywhere, Cal Ripken, Jr. tells the story of his journey to the major leagues: of his early childhood and life with a baseball manager for a father; his stint in the minors, working his way up from the Rookie Leagues to Triple-A; and finally to the permanent call from Baltimore where he began the drive to an All-Star career. Cal talks with warmth of his mentors and teammates, and with honesty of the Orioles? roller-coaster ride from the pennant to a lamentable 0-21 start in the eighties. He reveals his innermost thoughts on the game, and leads us through his strategies at the plate and on the field. Best of all, Cal reveals what makes him tick: his commitment to the game, to his family, to his career, and to the team. In this rich and rewarding memoir, we find out why he?s credited with putting the "great" back into America?s greatest game: it?s the only way he knows.